Vegan Ginataang Langka

Discover the creamy, flavorful goodness of Vegan Ginataang Langka, a plant-based twist on a traditional Filipino dish that combines young jackfruit and rich coconut milk. Perfectly seasoned with aromatic garlic, onion, ginger, and a touch of soy sauce, this savory stew is balanced by the subtle heat of red chili and the nourishing addition of tender spinach. Simmered to perfection, the dish's creamy coconut milk base is elevated with a luxurious splash of coconut cream for an irresistible depth of flavor. Ready in just 45 minutes, this easy-to-make vegan recipe is a satisfying and wholesome meal when served over a steaming plate of rice. Packed with bold flavors and simple ingredients, Vegan Ginataang Langka is a must-try recipe for anyone exploring Filipino cuisine or seeking comforting, plant-based dishes.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams young jackfruit
• 400 ml coconut milk
• 100 ml coconut cream
• 2 tablespoons vegetable oil
• 1 medium onion
• 4 cloves garlic
• 1 inch ginger
• 1 piece red chili
• 2 tablespoons soy sauce
• 200 ml water
• 1 teaspoon salt
• 0.5 teaspoon pepper
• 100 grams spinach

Directions

Step 1

Prepare the ingredients: Finely chop the onion and garlic. Slice the ginger into thin strips and cut the red chili into rings.

Step 2

In a large pan, heat the vegetable oil over medium heat.

Step 3

Add the onion, garlic, and ginger to the pan, sauté for 3-4 minutes until the onions are translucent and aromatic.

Step 4

Add the sliced red chili and continue to sauté for another 1 minute.

Step 5

Stir in the young jackfruit, and cook for another 3-4 minutes to allow it to absorb the flavors.

Step 6

Pour in the coconut milk and water, then add the soy sauce, salt, and pepper. Stir to combine.

Step 7

Bring the mixture to a gentle simmer, cover, and let it cook for about 20 minutes, stirring occasionally.

Step 8

Add the coconut cream and spinach, stir, and continue to cook for another 5 minutes until the spinach wilts.

Step 9

Adjust the seasoning if necessary, then serve hot with steamed rice.

Nutrition Facts

Serving size	(1558.2g)

Amount per serving	% Daily Value*
Calories	1344.1

Total Fat 47.5g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 17.2g
Cholesterol 0mg	0%
Sodium 3748.2mg	0%
Total Carbohydrate 234.7g	0%
Dietary Fiber 17.4g	0%
Total Sugars 183.2g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 296.5mg	0%
Iron 3.8mg	0%
Potassium 3791.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 5.2%

Carbs: 65.1%