Vegan Gerstensuppe (Swiss Barley Soup)

Warm up with a bowl of Vegan Gerstensuppe (Swiss Barley Soup), a plant-based twist on the beloved Swiss classic. This hearty and nutritious soup combines pearl barley, tender root vegetables, and aromatic fresh herbs simmered to perfection in a rich vegetable broth. Packed with flavor from sautéed onions, garlic, and a touch of thyme, this wholesome dish is as comforting as it is nourishing. Perfect for chilly evenings or meal prepping, this vegan barley soup is easy to make, delightfully filling, and naturally dairy-free. Garnished with vibrant parsley, it offers a rustic, homey taste of Swiss mountain cuisine in every spoonful. Ideal for vegans, vegetarians, and anyone looking to enjoy a healthy, satisfying soup recipe.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 6

Ingredients

• 1 cup pearl barley
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 2 large, diced carrots
• 2 diced celery stalks
• 2 medium, peeled and diced potatoes
• 1 medium, white and light green parts sliced leek
• 8 cups vegetable broth
• 1 bay leaf
• 1 teaspoon, chopped fresh thyme
• 1.5 teaspoons salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Rinse and drain the pearl barley under cold water until the water runs clear.

Step 2

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Add the minced garlic and sauté for another minute until fragrant.

Step 4

Stir in the diced carrots, celery, potatoes, and leek. Cook for 5 minutes, stirring occasionally.

Step 5

Add the rinsed barley, vegetable broth, bay leaf, and fresh thyme into the pot. Stir to combine all ingredients.

Step 6

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for about 45 minutes, or until the barley and vegetables are tender.

Step 7

Remove the bay leaf and discard.

Step 8

Season the soup with salt and black pepper to taste.

Step 9

Garnish with fresh parsley before serving. Serve hot and enjoy your hearty Vegan Gerstensuppe!

Nutrition Facts

Serving size	(3384.2g)

Amount per serving	% Daily Value*
Calories	2344.4

Total Fat 51.6g	0%
Saturated Fat 9.5g	0%
Polyunsaturated Fat 9.4g
Cholesterol 1.8mg	0%
Sodium 8702.5mg	0%
Total Carbohydrate 416.7g	0%
Dietary Fiber 78.9g	0%
Total Sugars 60.4g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 740.8mg	0%
Iron 23.1mg	0%
Potassium 8298.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 11.9%

Carbs: 68.9%