Nutrition Facts for Vegan garlic yogurt

Vegan Garlic Yogurt

Creamy, tangy, and packed with bold flavor, this Vegan Garlic Yogurt is a dairy-free twist on a classic favorite. Made with unsweetened coconut yogurt, freshly minced garlic, zesty lemon juice, and a touch of nutritional yeast for a savory, cheesy undertone, this recipe is a versatile addition to your vegan repertoire. Fresh dill, olive oil, and a hint of black pepper round out the flavors, creating a beautifully balanced dip, spread, or dressing. Ready in just 10 minutes with no cooking required, it's a quick and healthy option perfect for serving alongside veggies, pita, or as a topping for grain bowls and salads. Whether you're looking for a crowd-pleasing appetizer or a flavorful condiment, this vegan garlic yogurt recipe is sure to become a go-to in your kitchen!

Nutriscore Rating: 56/100
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Image of Vegan Garlic Yogurt
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup unsweetened coconut yogurt
  • 2 cloves fresh garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon nutritional yeast
  • 2 teaspoons olive oil
  • 1 tablespoon fresh dill
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Start by peeling the fresh garlic cloves. Use a garlic press or finely mince the garlic by hand.

Step 2

In a medium-sized mixing bowl, add the unsweetened coconut yogurt.

Step 3

Add the minced garlic to the bowl containing the coconut yogurt.

Step 4

Pour in the lemon juice and olive oil.

Step 5

Add nutritional yeast for a cheesy, umami flavor.

Step 6

Chop the fresh dill finely and add it to the mixture.

Step 7

Season the yogurt with salt and black pepper.

Step 8

Using a whisk or a spoon, thoroughly mix all the ingredients until they are well combined and the mixture is creamy.

Step 9

Taste and adjust seasoning if needed, adding more salt or lemon juice according to your preference.

Step 10

Transfer the vegan garlic yogurt to a serving dish or an airtight container if you're preparing in advance.

Step 11

Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld together.

Step 12

Serve as a dip, dressing, or condiment. Enjoy!

Nutrition Facts

Serving size (296.0g)
Amount per serving % Daily Value*
Calories 475.8
Total Fat 45.4g 0%
Saturated Fat 20.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1211.7mg 0%
Total Carbohydrate 8.7g 0%
Dietary Fiber 3.0g 0%
Total Sugars 2.0g
Protein 5.2g 0%
Vitamin D 0IU 0%
Calcium 49.0mg 0%
Iron 1.7mg 0%
Potassium 239.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.0%
Protein: 4.5%
Carbs: 7.5%