Vegan Garlic Shrimp with Mixed Vegetables
Savor the irresistible flavors of this Vegan Garlic Shrimp with Mixed Vegetables, a plant-based twist on a classic favorite! Featuring tender, perfectly seasoned vegan shrimp sautéed in fragrant garlic and olive oil, this dish is packed with vibrant vegetables like red bell peppers, broccoli, snap peas, and carrots for a colorful, nutrient-packed meal. A tangy blend of soy sauce, lemon juice, and sesame oil adds depth, while a sprinkle of fresh parsley provides a burst of freshness. Ready in just 35 minutes, this easy vegan recipe is perfect for busy weeknights or as a healthy and satisfying dinner option. Delicious, wholesome, and 100% dairy- and seafood-free, it’s a must-try for anyone craving something light yet flavorful.
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Ingredients
- 250 grams vegan shrimp
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 unit red bell pepper, sliced
- 150 grams broccoli florets
- 100 grams snap peas
- 1 unit carrot, thinly sliced
- 3 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 2
Add the minced garlic and sauté for 1 minute until fragrant.
Step 3
Add the vegan shrimp to the skillet and cook for 3-4 minutes, stirring occasionally, until they start to brown slightly.
Step 4
Remove the vegan shrimp from the skillet and set aside.
Step 5
In the same skillet, add the remaining olive oil and increase the heat to medium-high.
Step 6
Add the sliced red bell pepper, broccoli florets, snap peas, and sliced carrot. Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Step 7
Return the vegan shrimp to the skillet with the vegetables.
Step 8
Add the soy sauce, lemon juice, sesame oil, salt, and black pepper. Stir well to coat everything evenly.
Step 9
Cook for an additional 2-3 minutes until the vegan shrimp are heated through and the flavors meld together.
Step 10
Remove from heat and sprinkle with chopped fresh parsley before serving.
Nutrition Facts
| Serving size | (844.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 804.0 |
| Total Fat 47.8g | 0% |
| Saturated Fat 7.7g | 0% |
| Polyunsaturated Fat 8.6g | |
| Cholesterol 0mg | 0% |
| Sodium 4031.9mg | 0% |
| Total Carbohydrate 75.9g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 15.7g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 259.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 994.2mg | 0% |
Source of Calories