Vegan Garlic Prawns
Transform your dinner table with these sensational Vegan Garlic Prawns, a plant-based twist on the classic seafood dish. Made from tender king oyster mushrooms, skillfully scored to mimic the texture of prawns, this recipe delivers bold garlic-laden flavors fused with zesty lemon, smoky paprika, and aromatic thyme. A quick marinade ensures every bite is packed with umami, thanks to ingredients like soy sauce and nutritional yeast, while cooking in olive oil creates a golden, crisp finish. Ready in just 25 minutes, this easy recipe is perfect for weeknight meals or as an impressive appetizer for guests. Serve with fresh parsley and lemon wedges for a vibrant, guilt-free dish that’s as delicious as it is vegan-friendly!
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Ingredients
- 300 grams King oyster mushrooms
- 2 tablespoons Olive oil
- 4 large Garlic cloves
- 2 tablespoons Lemon juice
- 1 tablespoon Nutritional yeast
- 1 tablespoon Soy sauce
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried thyme
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 4 pieces Lemon wedges
Directions
Step 1
Slice the king oyster mushrooms into rounds about 1/2 inch thick. Carefully score each round with a criss-cross pattern on both sides to help them absorb the flavors.
Step 2
Mince the garlic cloves finely.
Step 3
In a medium bowl, combine olive oil, minced garlic, lemon juice, nutritional yeast, soy sauce, smoked paprika, dried thyme, salt, and black pepper. Mix well to create a marinade.
Step 4
Add the sliced mushrooms to the marinade, ensuring each piece is well-coated. Let them marinate for at least 10 minutes to absorb the flavors.
Step 5
Heat a large non-stick pan over medium heat. Once the pan is hot, add the marinated mushrooms in a single layer. Avoid overcrowding the pan and cook them in batches if necessary.
Step 6
Cook the mushrooms for about 4-5 minutes on each side, or until they are golden brown and have a slightly crisp edge.
Step 7
Chop the fresh parsley finely.
Step 8
Once cooked, transfer the mushrooms to a serving dish and sprinkle the chopped parsley over the top.
Step 9
Serve immediately with lemon wedges on the side for an extra zesty kick.
Nutrition Facts
| Serving size | (449.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 449.5 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1788.2mg | 0% |
| Total Carbohydrate 36.0g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 4.8g | |
| Protein 14.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 90.1mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1347.5mg | 0% |
Source of Calories