Nutrition Facts for Vegan garlic mashed potatoes

Vegan Garlic Mashed Potatoes

Indulge in the creamy, savory goodness of Vegan Garlic Mashed Potatoes, a plant-based twist on the ultimate comfort food. Made with fluffy Russet potatoes, aromatic garlic, and a buttery almond milk blend, this dairy-free side dish delivers rich flavor and velvety texture without any compromise. Infused with freshly minced garlic and finished with a sprinkle of vibrant chives, these mashed potatoes are as elegant as they are easy to prepare. Perfect for holiday dinners or weeknight meals, this versatile recipe comes together in just 40 minutes and serves up to six. Whether you're catering to vegan guests or looking for a healthier alternative, these garlic mashed potatoes are sure to be a hit!

Nutriscore Rating: 73/100
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Image of Vegan Garlic Mashed Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 6

Ingredients

  • 3 pounds Russet potatoes
  • 6 large Garlic cloves
  • 1 cup Unsweetened almond milk
  • 4 tablespoons Vegan butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh chives

Directions

Step 1

Peel and cut the Russet potatoes into 1-inch cubes.

Step 2

Place the potatoes into a large pot and cover them with cold water by about 1 inch.

Step 3

Add 1 teaspoon of salt to the pot and bring the water to a boil over high heat.

Step 4

Reduce the heat to medium and simmer the potatoes for 15-20 minutes, or until they are fork-tender.

Step 5

While the potatoes are cooking, peel and mince the garlic cloves.

Step 6

In a small saucepan, heat the unsweetened almond milk and vegan butter over medium-low heat until the butter is melted and the mixture is warm. Avoid boiling.

Step 7

Stir in the minced garlic and let the mixture simmer for about 2 minutes to infuse the flavors, then remove from heat.

Step 8

Once the potatoes are cooked, drain them in a colander and return them to the pot.

Step 9

Use a potato masher to mash the potatoes to your desired consistency.

Step 10

Gradually add the garlic-infused almond milk mixture to the mashed potatoes, stirring continuously until the potatoes are creamy.

Step 11

Season the mashed potatoes with salt and black pepper to taste.

Step 12

Garnish with freshly chopped chives before serving.

Nutrition Facts

Serving size (1706.9g)
Amount per serving % Daily Value*
Calories 1826.4
Total Fat 47.1g 0%
Saturated Fat 28.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 3062.2mg 0%
Total Carbohydrate 313.0g 0%
Dietary Fiber 25.4g 0%
Total Sugars 15.7g
Protein 43.4g 0%
Vitamin D 87.8IU 0%
Calcium 694.7mg 0%
Iron 17.6mg 0%
Potassium 7873.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.9%
Protein: 9.4%
Carbs: 67.7%