Vegan Garlic Butter Steak Bites
Indulge in the bold, savory flavors of Vegan Garlic Butter Steak Bites, a plant-based twist on an iconic favorite! This quick and easy recipe uses tender, protein-packed seitan marinated in a smoky soy sauce blend for a rich depth of flavor. Sautéed to crispy perfection in vegan butter infused with fragrant garlic and finished with a fresh parsley garnish, these bite-sized delights are bursting with umami goodness. Ready in just 30 minutes, they make an ideal weeknight dinner or crowd-pleasing party appetizer. Serve these garlicky wonders alongside roasted vegetables or over fluffy mashed potatoes for a satisfying, completely vegan meal.
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Ingredients
- 400 grams seitan
- 3 tablespoons vegan butter
- 4 units garlic cloves
- 2 tablespoons fresh parsley
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoons lemon juice
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
Directions
Step 1
Cut the seitan into bite-sized pieces, roughly 1-inch cubes.
Step 2
In a medium bowl, mix together the soy sauce, olive oil, lemon juice, smoked paprika, black pepper, and salt.
Step 3
Add the seitan pieces to the bowl and toss them until they are well-coated with the marinade. Let sit for 10 minutes.
Step 4
While the seitan is marinating, finely mince the garlic cloves and chop the parsley.
Step 5
In a large skillet, heat the vegan butter over medium heat until melted.
Step 6
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Step 7
Add the marinated seitan pieces to the skillet in a single layer. Cook for 5-7 minutes, stirring occasionally, until they are slightly crispy on the edges and heated through.
Step 8
Sprinkle the chopped parsley over the seitan and toss to combine.
Step 9
Transfer the vegan garlic butter steak bites to a serving platter and serve warm.
Nutrition Facts
| Serving size | (543.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1114.9 |
| Total Fat 64.1g | 0% |
| Saturated Fat 25.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2662.8mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.0g | |
| Protein 105.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.5mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 479.8mg | 0% |
Source of Calories