Vegan Galette de Riz

Transform your mealtime with this vibrant and wholesome Vegan Galette de Riz, a plant-based twist on the classic French rice patty recipe. Packed with hearty cooked brown rice, chickpea flour, and flavorful vegetables like grated zucchini and carrots, this recipe delivers a delightful balance of taste and texture. Infused with nutrient-rich nutritional yeast and spiced with cumin and coriander, each bite is bursting with savory goodness. Baked to golden perfection, these versatile rice patties are a nutritious, gluten-free option for lunch or dinner. Pair them with a crisp side salad or your favorite vegan sauce for a satisfying, protein-packed meal. Perfect for meal prep or a cozy family dinner, this recipe is easy to make and brimming with plant-based nourishment!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups cooked brown rice
• 0.5 cup chickpea flour
• 3 tablespoons nutritional yeast
• 1 cup unsweetened almond milk
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 1 medium carrot, grated
• 1 medium zucchini, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the cooked brown rice, chickpea flour, nutritional yeast, and unsweetened almond milk. Mix until the ingredients are well combined.

Step 3

In a skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and sauté for about 5 minutes, or until it becomes translucent.

Step 4

Add the grated carrot and zucchini to the skillet and continue to cook for 5 more minutes, or until the vegetables are tender.

Step 5

Remove the skillet from heat and add the sautéed vegetables to the rice mixture. Stir in the chopped parsley, ground cumin, ground coriander, salt, and black pepper.

Step 6

Mix everything thoroughly until all ingredients are evenly distributed and the mixture holds together well.

Step 7

Scoop about 1/4 cup of the mixture and form it into a patty. Place it on the prepared baking sheet. Repeat with the remaining mixture.

Step 8

Bake in the preheated oven for 25-30 minutes, flipping the galettes halfway through, until they are golden brown and firm to the touch.

Step 9

Remove the galettes from the oven and let them cool for a few minutes before serving.

Step 10

Serve warm and enjoy your Vegan Galette de Riz with a side salad or your favorite vegan sauce.

Nutrition Facts

Serving size	(1129.5g)

Amount per serving	% Daily Value*
Calories	1191.0

Total Fat 40.8g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 3421.0mg	0%
Total Carbohydrate 169.0g	0%
Dietary Fiber 23.7g	0%
Total Sugars 20.0g
Protein 40.4g	0%

Vitamin D 87.8IU	0%
Calcium 593.1mg	0%
Iron 11.3mg	0%
Potassium 2268.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 13.4%

Carbs: 56.1%