Vegan Fusilli Pasta with Meat Sauce

Indulge in the comforting flavors of this Vegan Fusilli Pasta with Meat Sauce, a wholesome plant-based twist on a classic Italian favorite. This recipe features tender fusilli pasta coated in a rich, savory sauce made with vegan ground beef, aromatic herbs like oregano and basil, and a luscious base of crushed tomatoes and tomato paste. Enhanced with the umami of soy sauce and a cheesy sprinkle of nutritional yeast, this dairy-free and meat-free dish delivers all the hearty goodness you'd expect from a traditional meat sauce—without the guilt. Perfect for a satisfying weeknight dinner, this vegan pasta dish is quick to prepare, ready in just 45 minutes, and sure to please everyone at the table. Garnish with fresh parsley for an added burst of freshness, and serve it warm to enjoy its full flavor. Ideal for vegans and omnivores alike, this recipe is your next go-to for a comfort food classic reinvented!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams fusilli pasta
• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 medium red bell pepper, diced
• 300 grams vegan ground beef
• 1 400g can canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 250 milliliters vegetable broth
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 3 tablespoons nutritional yeast

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and the fusilli pasta. Cook according to package instructions until al dente. Drain the pasta and set it aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

Step 3

Add the minced garlic and diced red bell pepper to the skillet, stirring frequently, and cook for another 2-3 minutes until the pepper softens.

Step 4

Increase the heat to medium-high and add the vegan ground beef to the skillet. Cook, breaking it apart with a wooden spoon, until browned, about 5 minutes.

Step 5

Reduce the heat to medium, and stir in the crushed tomatoes and tomato paste. Mix well to combine.

Step 6

Add the dried oregano, dried basil, and vegetable broth to the skillet. Stir and let simmer for about 10 minutes, allowing the flavors to meld together.

Step 7

Add the soy sauce (or tamari), salt, and black pepper. Stir to incorporate. Taste and adjust seasoning if necessary.

Step 8

Combine the cooked pasta with the vegan meat sauce, tossing until the pasta is thoroughly coated.

Step 9

Serve hot, garnished with fresh parsley and sprinkled with nutritional yeast for a cheesy flavor.

Step 10

Enjoy your Vegan Fusilli Pasta with Meat Sauce!

Nutrition Facts

Serving size	(1685.2g)

Amount per serving	% Daily Value*
Calories	2791.8

Total Fat 91.8g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 5691.0mg	0%
Total Carbohydrate 388.3g	0%
Dietary Fiber 40.3g	0%
Total Sugars 41.6g
Protein 133.2g	0%

Vitamin D 0IU	0%
Calcium 469.5mg	0%
Iron 20.4mg	0%
Potassium 4543.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 18.3%

Carbs: 53.3%