Vegan Full English Breakfast

Start your day with a hearty and satisfying Vegan Full English Breakfast—a plant-based twist on the classic British staple. This vibrant recipe combines protein-packed tofu scramble flavored with nutritional yeast and turmeric, savory vegan sausages, and sautéed mushrooms for a rich umami kick. Juicy cherry tomatoes, creamy baked beans, and wilted baby spinach provide bursts of flavor and nutrition, while crispy, golden whole grain toast ties it all together. Ready in just 40 minutes, this vegan breakfast is perfect for leisurely weekend mornings or brunch gatherings. Whether you're indulging alone or sharing with a loved one, this dish delivers a wholesome, delicious start to your day—entirely plant-based and completely satisfying!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 2

Ingredients

• 200 grams extra-firm tofu
• 2 tablespoons nutritional yeast
• 0.5 teaspoons turmeric powder
• 4 tablespoons olive oil
• 1 clove garlic, minced
• 150 grams cherry tomatoes, halved
• 150 grams button mushrooms, sliced
• 200 grams canned baked beans
• 4 vegan sausages
• 4 whole grain bread slices
• 100 grams baby spinach
• 0 to taste salt
• 0 to taste black pepper
• 2 tablespoons plant-based butter

Directions

Step 1

Crumble the tofu into a bowl using a fork. Add nutritional yeast, turmeric, salt, and pepper. Mix well and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute.

Step 3

Add crumbled tofu to the skillet and cook for 5-7 minutes until the tofu turns golden and slightly crispy. Stir occasionally. Remove from heat and set aside.

Step 4

In another skillet, heat 1 tablespoon of olive oil over medium heat. Add sliced mushrooms and cook for 5 minutes or until they are golden. Remove mushrooms and set aside.

Step 5

In the same skillet, add halved cherry tomatoes, season with salt and pepper, and cook for 3-4 minutes until they start to soften. Remove and set aside.

Step 6

Heat the remaining 1 tablespoon of olive oil in the skillet and cook the vegan sausages according to the package instructions, usually about 8-10 minutes, turning occasionally until browned.

Step 7

While cooking the sausages, warm the baked beans in a saucepan over low heat, stirring occasionally.

Step 8

Toast the whole grain bread slices using a toaster or oven until golden brown.

Step 9

Just before serving, melt plant-based butter in a skillet, add baby spinach, and sauté for 2-3 minutes until wilted.

Step 10

To assemble the breakfast, place scrambled tofu, mushrooms, tomatoes, sausages, and baked beans on a plate. Add a serving of wilted spinach and toasted bread on the side.

Step 11

Serve immediately and enjoy your vegan Full English Breakfast.

Nutrition Facts

Serving size	(1318.8g)

Amount per serving	% Daily Value*
Calories	2221.5

Total Fat 127.6g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 6041.4mg	0%
Total Carbohydrate 163.7g	0%
Dietary Fiber 41.7g	0%
Total Sugars 36.7g
Protein 117.4g	0%

Vitamin D 15IU	0%
Calcium 1909.9mg	0%
Iron 26.8mg	0%
Potassium 3278.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 20.7%

Carbs: 28.8%