Nutrition Facts for Vegan fruit toast

Vegan Fruit Toast

Elevate your breakfast or snack game with this vibrant Vegan Fruit Toast recipe—a quick, wholesome, and nutrient-packed delight! Featuring golden-toasted slices of hearty whole-grain bread, each piece is spread with creamy almond butter and topped with layers of fresh banana, strawberries, and juicy blueberries. A drizzle of cinnamon-infused agave syrup adds just the right touch of sweetness, while a sprinkle of chia seeds provides an extra boost of texture and nutrition. Ready in just 15 minutes, this plant-based recipe is perfect for busy mornings or a refreshing mid-day treat. Bursting with natural flavors and loaded with superfood ingredients, this colorful recipe is as beautiful as it is delicious—ideal for a healthy vegan breakfast or a stunning brunch offering.

Nutriscore Rating: 79/100
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Image of Vegan Fruit Toast
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 slices whole-grain bread
  • 2 medium ripe banana
  • 8 large fresh strawberries
  • 1 cup blueberries
  • 4 tablespoons almond butter
  • 1 tablespoon chia seeds
  • 2 tablespoons agave syrup
  • 0.5 teaspoon ground cinnamon

Directions

Step 1

Start by toasting the slices of whole-grain bread until they are golden brown and crispy. You can use a toaster or a grill pan for a more rustic texture.

Step 2

While the bread is toasting, peel and slice the bananas diagonally to get oval-shaped pieces. Hull and slice the strawberries into thin slices.

Step 3

Once the bread is toasted, use a tablespoon to spread almond butter evenly over each slice. Adjust the quantity to your taste if needed.

Step 4

Arrange the banana slices over the almond butter, dividing them evenly among the toasts.

Step 5

Add a layer of strawberry slices on top of the bananas, followed by a sprinkle of blueberries.

Step 6

In a small bowl, mix the agave syrup and ground cinnamon until well combined. Drizzle this mixture over the fruit on each toast.

Step 7

Finally, garnish each toast with a sprinkle of chia seeds for added crunch and nutrition.

Step 8

Serve the vegan fruit toast immediately, while the bread is warm and the fruit is fresh.

Nutrition Facts

Serving size (759.5g)
Amount per serving % Daily Value*
Calories 1231.4
Total Fat 44.6g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg 0%
Sodium 450.1mg 0%
Total Carbohydrate 189.9g 0%
Dietary Fiber 31.5g 0%
Total Sugars 89.2g
Protein 30.8g 0%
Vitamin D 0IU 0%
Calcium 333.9mg 0%
Iron 7.8mg 0%
Potassium 1791.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%
Protein: 9.6%
Carbs: 59.1%