Vegan Fruit Salad with Cream

Indulge in the vibrant flavors of this Vegan Fruit Salad with Cream, a refreshing and dairy-free dessert that's as beautiful as it is delicious. Bursting with a colorful medley of fresh strawberries, juicy blueberries, tangy pineapple chunks, zesty kiwi, crisp apple, creamy banana, and sweet mandarin orange segments, this recipe is a feast for the senses. The luscious coconut cream dressing, sweetened naturally with maple syrup and kissed with vanilla and lemon juice, adds a velvety richness that ties everything together. Ready in just 20 minutes with no cooking required, this healthy fruit salad is perfect for a quick snack, a light dessert, or an eye-catching addition to brunch spreads. Serve chilled, topped with fresh mint leaves for an elegant touch, and savor this guilt-free treat that’s packed with nutrients and flavor.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Fresh strawberries
• 1 cup Blueberries
• 1 cup Pineapple chunks
• 2 pieces Kiwi
• 1 piece Red apple
• 1 piece Banana
• 1 cup Mandarin orange segments
• 1 cup Canned coconut cream
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 1 tablespoon Lemon juice
• 5 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Begin by preparing all the fruit. Hull and halve the strawberries, peel and slice the kiwi, chop the apple into bite-sized pieces, and peel and slice the banana.

Step 2

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, sliced kiwi, apple pieces, banana slices, and mandarin orange segments.

Step 3

In a separate small bowl, prepare the coconut cream dressing by mixing together the canned coconut cream, maple syrup, vanilla extract, and lemon juice until smooth.

Step 4

Pour the coconut cream dressing over the fruit mixture. Gently toss the fruit to evenly coat with the cream, taking care not to mash the softer fruits.

Step 5

Refrigerate the fruit salad for at least 20 minutes before serving to allow the flavors to meld together.

Step 6

Serve the vegan fruit salad in individual bowls or plates, garnished with fresh mint leaves if desired. Enjoy!

Nutrition Facts

Serving size	(1446.0g)

Amount per serving	% Daily Value*
Calories	1304.5

Total Fat 57.5g	0%
Saturated Fat 48.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 54.0mg	0%
Total Carbohydrate 198.2g	0%
Dietary Fiber 24.2g	0%
Total Sugars 148.2g
Protein 13.8g	0%

Vitamin D 0IU	0%
Calcium 242.6mg	0%
Iron 6.8mg	0%
Potassium 1992.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 4.0%

Carbs: 58.1%