Vegan Fruit and Yogurt Parfait
Indulge in the refreshing simplicity of this Vegan Fruit and Yogurt Parfait, a vibrant, dairy-free delight perfect for breakfast, brunch, or a healthy dessert. This recipe layers creamy coconut or almond-based yogurt, lightly sweetened with maple syrup and a hint of vanilla, with crunchy granola and an array of fresh fruits like strawberries, blueberries, and bananas. Finished with a sprinkle of chia seeds for added texture and nutrition, this no-cook treat is ready in just 10 minutes and offers a medley of flavors and textures in every bite. Whether you're meal-prepping or serving it fresh, this plant-based parfait is as beautiful as it is delicious. Ideal for those searching for easy vegan recipes, dairy-free breakfasts, or quick healthy snacks.
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Ingredients
- 2 cups Vegan yogurt (such as coconut or almond-based)
- 1 cup Granola
- 1.5 cups Fresh strawberries, sliced
- 1 cup Fresh blueberries
- 1 Banana, sliced
- 2 tablespoons Chia seeds
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
Directions
Step 1
In a medium bowl, mix the vegan yogurt with maple syrup and vanilla extract until well combined.
Step 2
In serving glasses or bowls, begin assembling the parfait by layering a few tablespoons of the mixed vegan yogurt at the bottom.
Step 3
Add a layer of granola over the yogurt, using about 1/4 cup per serving.
Step 4
Top the granola with a layer of fresh strawberries, distributing evenly across the servings.
Step 5
Follow with a layer of fresh blueberries and then add a few slices of banana.
Step 6
Repeat the layers until the glasses are full, finishing with a yogurt layer on top.
Step 7
Sprinkle chia seeds evenly over the top of each parfait as a garnish.
Step 8
Serve immediately, or cover and store in the refrigerator for up to 2 hours before serving to ensure freshness.
Nutrition Facts
| Serving size | (1171.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1476.0 |
| Total Fat 53.3g | 0% |
| Saturated Fat 18.4g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 199.8mg | 0% |
| Total Carbohydrate 221.2g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 127.4g | |
| Protein 30.6g | 0% |
| Vitamin D 315.5IU | 0% |
| Calcium 746.1mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2058.7mg | 0% |
Source of Calories