Vegan Fruit and Nut Muesli

Start your day with a wholesome and satisfying Vegan Fruit and Nut Muesli—the perfect blend of hearty rolled oats, chewy dried fruits, crunchy nuts, and nutrient-packed seeds. This easy, no-cook breakfast comes together in just 10 minutes and is naturally sweetened with fresh grated apple and a drizzle of maple syrup. Packed with plant-based protein, fiber, and omega-3s from chia seeds, this versatile recipe can be enjoyed with your favorite non-dairy milk or yogurt for a creamy, energizing meal. Whether you're craving a quick breakfast or a healthy midday snack, this vegan muesli offers a delicious balance of flavor and nutrition, ideal for busy mornings or meal prep.

Nutriscore Rating: 80/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

2 cups rolled oats
0.5 cup dried apricots
0.5 cup dried cranberries
0.5 cup almonds
0.5 cup walnuts
0.25 cup pumpkin seeds
0.25 cup sunflower seeds
0.25 cup shredded coconut
0.25 cup chia seeds
1 teaspoon ground cinnamon
1 large fresh apple
2 cups non-dairy milk or yogurt
2 tablespoons maple syrup

Directions

Step 1

Chop the dried apricots into small bite-sized pieces and roughly chop the almonds and walnuts.

Step 2

In a large mixing bowl, combine the rolled oats, chopped apricots, dried cranberries, almonds, walnuts, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and ground cinnamon.

Step 3

Grate the fresh apple directly into the mixture, including the juice.

Step 4

Mix well to combine all ingredients thoroughly.

Step 5

Divide the muesli mixture into serving bowls and add 1/2 cup of non-dairy milk or yogurt to each bowl.

Step 6

Drizzle each serving with 1/2 tablespoon of maple syrup or to taste.

Step 7

Serve immediately or let it sit for 5 minutes for the flavors to meld before enjoying.

Portion size

Nutrition Facts

Serving size	(1286.1g)

Amount per serving	% Daily Value*
Calories	2873.5

Total Fat 152.5g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 57.3g
Cholesterol 0mg	0%
Sodium 257.1mg	0%
Total Carbohydrate 322.6g	0%
Dietary Fiber 69.8g	0%
Total Sugars 135.4g
Protein 80.8g	0%

Vitamin D 200.0IU	0%
Calcium 1314.5mg	0%
Iron 23.0mg	0%
Potassium 3162.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 10.8%

Carbs: 43.2%