Vegan Fruit-Infused Greek Yogurt Parfait
Indulge in a refreshing and wholesome treat with this Vegan Fruit-Infused Greek Yogurt Parfait, a vibrant recipe combining creamy plant-based Greek yogurt, a drizzle of maple syrup, and a hint of vanilla for natural sweetness. Layered with chia seeds for a protein-packed boost, fresh strawberries, blueberries, and kiwi slices for a luscious burst of color and flavor, and topped with crunchy granola and a garnish of mint leaves, this parfait is as stunning as it is delicious. Ready in just 15 minutes and perfect for breakfast, a midday pick-me-up, or a light dessert, this vegan yogurt parfait is a gluten-free delight that caters to health-conscious foodies. Whether served immediately or chilled for a more refreshing experience, this fruit-filled masterpiece is bound to impress!
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Ingredients
- 2 cups Vegan Greek yogurt
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Chia seeds
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 2 pieces Fresh kiwi
- 1 cup Granola (gluten-free if needed)
- 10 leaves Mint leaves
Directions
Step 1
In a medium bowl, combine the vegan Greek yogurt with maple syrup and vanilla extract. Mix well to ensure the sweetener and vanilla are evenly distributed.
Step 2
Stir in the chia seeds, making sure they are well incorporated. Let the mixture sit for about 5 minutes to allow the chia seeds to slightly thicken the yogurt.
Step 3
While waiting, wash and hull the strawberries, then slice them into thin pieces. Wash the blueberries and peel and slice the kiwis into thin rounds.
Step 4
Prepare four glasses or jars for assembling the parfaits.
Step 5
Start by adding a layer of the yogurt mixture to the bottom of each glass, using about one-quarter of the mixture per glass.
Step 6
Add a layer of sliced strawberries on top of the yogurt, followed by a layer of blueberries. Save a few berries for garnishing.
Step 7
Continue by adding another layer of the yogurt mixture.
Step 8
Top with kiwi slices and a sprinkle of granola.
Step 9
Garnish with the reserved berries and a few fresh mint leaves for a flavorful touch.
Step 10
Serve immediately or refrigerate for up to 2 hours for a chilled parfait experience.
Nutrition Facts
| Serving size | (1222.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1938.7 |
| Total Fat 73.8g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 196.8mg | 0% |
| Total Carbohydrate 275.7g | 0% |
| Dietary Fiber 42.6g | 0% |
| Total Sugars 121.8g | |
| Protein 49.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 818.4mg | 0% |
| Iron 10.7mg | 0% |
| Potassium 2015.3mg | 0% |
Source of Calories