Vegan Fried Spring Rolls

Crispy, golden, and bursting with flavor, these Vegan Fried Spring Rolls are the ultimate plant-based appetizer or snack! Packed with a savory medley of crumbled tofu, shredded carrots, cabbage, shiitake mushrooms, and crunchy bean sprouts, these spring rolls offer a delightful mix of textures and vibrant flavors in every bite. Seasoned with soy sauce, sesame oil, garlic, and ginger, the filling is wrapped in rice paper and deep-fried to crispy perfection. Quick to prepare in just under an hour, these spring rolls are ideal for parties, family dinners, or as a satisfying snack. Pair them with your favorite dipping sauce, like sweet chili or soy-based options, for an unforgettable vegan treat. Perfectly crunchy and easy to make, this recipe will leave everyone craving more!

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 12 pieces rice paper wrappers
• 200 grams extra firm tofu
• 1 large carrot
• 1 cup cabbage
• 100 grams shiitake mushrooms
• 1 cup bean sprouts
• 2 stalks green onions
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 inch ginger
• 2 cloves garlic cloves
• 1 cup vegetable oil
• 0.5 teaspoon black pepper

Directions

Step 1

Press the tofu to remove excess water. Once dry, crumble it into small pieces.

Step 2

Peel and grate the carrot. Finely shred the cabbage. Clean and slice the shiitake mushrooms. Chop the green onions. Peel and mince the ginger and garlic.

Step 3

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the crumbled tofu to the skillet and stir-fry for about 3-4 minutes until lightly golden.

Step 5

Add the shredded cabbage, carrots, and sliced mushrooms. Stir-fry for another 4 minutes until vegetables start to soften.

Step 6

Add the bean sprouts, soy sauce, sesame oil, and black pepper. Cook for an additional 2-3 minutes until everything is well mixed and heated through. Remove the filling from heat and let it cool.

Step 7

Fill a shallow dish with warm water. Dip each rice paper wrapper into the water briefly to soften, then lay it flat on a clean surface.

Step 8

Place about 2 tablespoons of filling near the bottom edge of the wrapper. Fold the sides over the filling, then roll up tightly to enclose.

Step 9

Repeat the process with remaining wrappers and filling.

Step 10

In a deep pan, heat the vegetable oil over medium-high heat until hot.

Step 11

Carefully place a few spring rolls at a time into the hot oil. Fry until golden brown on all sides, about 2-3 minutes per roll.

Step 12

Remove the spring rolls from the oil and drain on paper towels.

Step 13

Serve hot with your favorite dipping sauce.

Nutrition Facts

Serving size	(991.1g)

Amount per serving	% Daily Value*
Calories	2781.8

Total Fat 242.8g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 140.3g
Cholesterol 0mg	0%
Sodium 1322.2mg	0%
Total Carbohydrate 132.8g	0%
Dietary Fiber 16.1g	0%
Total Sugars 13.7g
Protein 48.3g	0%

Vitamin D 18IU	0%
Calcium 1509.4mg	0%
Iron 9.9mg	0%
Potassium 1530.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 6.6%

Carbs: 18.3%