Nutrition Facts for Vegan fried saging saba (banana)

Vegan Fried Saging Saba (Banana)

Indulge in the tropical bliss of Vegan Fried Saging Saba, a deliciously crispy and caramelized banana snack that’s perfect for any time of day. Made with ripe saba bananas—an iconic Filipino ingredient—this vegan recipe is fried to golden perfection in coconut oil, offering a subtle nutty richness. A touch of brown sugar syrup adds decadent sweetness, while a pinch of salt elevates the natural flavors of the bananas. Quick and simple to prepare in just 25 minutes, this plant-based treat is ideal as a warm afternoon snack or a crowd-pleasing dessert. Whether you're craving comfort food or exploring Asian-inspired vegan recipes, this sweet and salty delight is sure to hit the spot!

Nutriscore Rating: 46/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Fried Saging Saba (Banana)
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 pieces ripe saba bananas
  • 1 cup coconut oil
  • 0.5 cup brown sugar
  • 0.25 cup water
  • 1 pinch salt

Directions

Step 1

Peel the ripe saba bananas and slice them vertically into even halves.

Step 2

In a small bowl, mix the brown sugar and water until the sugar is dissolved, forming a syrup-like consistency.

Step 3

Heat the coconut oil in a large frying pan over medium heat. Make sure the oil is hot enough by dropping a small piece of banana into it; it should sizzle immediately.

Step 4

Carefully place the banana slices in the frying pan, ensuring they do not overlap. Fry for about 2-3 minutes on each side or until golden brown.

Step 5

Using a slotted spoon, remove the fried bananas from the oil and place them on a plate lined with paper towels to drain excess oil.

Step 6

While the bananas are still hot, sprinkle a pinch of salt over them to enhance the sweetness.

Step 7

Continue frying the remaining banana slices, replenishing the oil if necessary, until all bananas are cooked.

Step 8

Once all bananas are fried and slightly cooled, drizzle the sugar syrup evenly over them for added sweetness.

Step 9

Serve warm as an afternoon snack or a delectable dessert.

Nutrition Facts

Serving size (656.9g)
Amount per serving % Daily Value*
Calories 2646.3
Total Fat 222.9g 0%
Saturated Fat 185.1g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 164.7mg 0%
Total Carbohydrate 165.9g 0%
Dietary Fiber 6.9g 0%
Total Sugars 112.3g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 81.0mg 0%
Iron 1.5mg 0%
Potassium 1398.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 0.6%
Carbs: 24.7%