Vegan Fried Rice

Bring vibrant flavors to your table with this easy and satisfying Vegan Fried Rice recipe—perfect for a quick weeknight dinner or meal prep favorite! Packed with protein-rich crumbled tofu and loaded with colorful vegetables like broccoli, carrots, peas, and optional sweet corn, this plant-based version of the classic dish delivers on both nutrition and taste. Using day-old rice for the perfect texture, this recipe combines aromatic garlic, ginger, and sesame oil for a mouthwatering stir-fry infused with umami-rich soy sauce. Ready in just 30 minutes and garnished with fresh green onions, this one-pan wonder is a customizable and wholesome take on a takeout classic. Whether you're vegan or just looking for a delicious new dish, this fried rice will be a go-to in your kitchen rotation!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups Cooked rice (preferably day-old)
• 1 block (about 14 oz) Extra-firm tofu
• 3 tablespoons Soy sauce
• 2 tablespoons Sesame oil
• 2 tablespoons Vegetable oil
• 1 cup Frozen peas
• 1 Carrot, diced
• 3 Green onions, sliced
• 3 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 cup Broccoli florets, chopped into small pieces
• 1 cup Corn kernels (optional)
• 0.5 teaspoon Black pepper
• 0 Salt (to taste)

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean dish towel and placing a heavy object on top for 10-15 minutes. Then, crumble the tofu into small, bite-sized pieces using your hands or a fork.

Step 2

Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat. Add the crumbled tofu and cook for 5-7 minutes until golden brown, stirring occasionally. Remove the tofu from the skillet and set aside.

Step 3

In the same skillet, heat the remaining 1 tablespoon of vegetable oil. Add the minced garlic, grated ginger, and diced carrots. Stir-fry for 2-3 minutes until the carrots begin to soften.

Step 4

Add the chopped broccoli, frozen peas, and corn kernels to the skillet. Stir-fry for another 3-4 minutes, until the vegetables are tender but still crisp.

Step 5

Push the vegetables to one side of the skillet and pour the sesame oil into the empty space. Add the day-old cooked rice to the skillet and stir well to combine with the sesame oil and vegetables.

Step 6

Pour the soy sauce over the rice and vegetables, stirring until everything is evenly coated. Add the cooked tofu back into the skillet and mix well.

Step 7

Season the fried rice with black pepper and a pinch of salt if necessary. Taste and adjust the seasoning as desired.

Step 8

Garnish with sliced green onions before serving. Serve hot and enjoy your Vegan Fried Rice!

Nutrition Facts

Serving size	(1710.0g)

Amount per serving	% Daily Value*
Calories	2275.9

Total Fat 92.1g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 28.5g
Cholesterol 0mg	0%
Sodium 2326.6mg	0%
Total Carbohydrate 274.2g	0%
Dietary Fiber 31.7g	0%
Total Sugars 28.7g
Protein 102.9g	0%

Vitamin D 0IU	0%
Calcium 2959.0mg	0%
Iron 18.2mg	0%
Potassium 3035.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 17.6%

Carbs: 46.9%