Nutrition Facts for Vegan fried plantains with cheese

Vegan Fried Plantains with Cheese

Indulge in the perfect fusion of sweet and savory with this Vegan Fried Plantains with Cheese recipe, a mouthwatering plant-based twist on a classic dish. Golden-fried slices of ripe plantains are seasoned with sea salt and black pepper before being topped with melted vegan cheese shreds, creating a rich and satisfying comfort food that's both dairy-free and delicious. Finished with a sprinkle of fresh cilantro, this dish is quick and easy, requiring just 25 minutes from prep to plate. Ideal as a flavorful appetizer, side dish, or snack, these crispy and cheesy vegan plantains are guaranteed to impress. Perfect for those seeking vegan comfort food ideas or creative plantain recipes, this dish is a must-try for any occasion!

Nutriscore Rating: 46/100
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Image of Vegan Fried Plantains with Cheese
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 large ripe plantains
  • 4 tablespoons coconut oil or vegetable oil
  • 1 cup vegan cheese shreds
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro

Directions

Step 1

Peel the plantains by cutting off the ends and slicing through the skin lengthwise. Gently remove the peel with your fingers.

Step 2

Cut the plantains into 1/2-inch diagonal slices for even frying.

Step 3

Heat the coconut or vegetable oil in a large skillet over medium-high heat until shimmering.

Step 4

Add the plantain slices in a single layer, being careful not to overcrowd the pan. Fry each side for about 3-4 minutes or until golden brown.

Step 5

Remove the fried plantains from the skillet and let them drain on a paper towel-lined plate to remove excess oil.

Step 6

While the plantains are still hot, sprinkle them with sea salt and freshly ground black pepper.

Step 7

Preheat your oven or a broiler to 375°F (190°C).

Step 8

Spread the fried plantains on a baking sheet and sprinkle evenly with the vegan cheese shreds.

Step 9

Place the baking sheet in the oven just until the cheese is melted, about 2-3 minutes.

Step 10

Once the cheese is melted, remove the baking sheet from the oven and transfer the plantains to a serving dish.

Step 11

Garnish with chopped fresh cilantro and serve immediately.

Nutrition Facts

Serving size (796.0g)
Amount per serving % Daily Value*
Calories 1858.7
Total Fat 115.2g 0%
Saturated Fat 96.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2708.2mg 0%
Total Carbohydrate 219.2g 0%
Dietary Fiber 11.7g 0%
Total Sugars 74.9g
Protein 15.1g 0%
Vitamin D 0IU 0%
Calcium 1714.0mg 0%
Iron 4.9mg 0%
Potassium 2508.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 3.1%
Carbs: 44.4%