Nutrition Facts for Vegan fried green tomatoes

Vegan Fried Green Tomatoes

Crispy, golden, and completely plant-based, these Vegan Fried Green Tomatoes are a modern twist on a beloved Southern classic. Featuring thick slices of tart green tomatoes coated in a perfectly seasoned blend of cornmeal, all-purpose flour, and chickpea flour, this recipe delivers a satisfying crunch with every bite. A quick soak in homemade vegan "buttermilk" made from almond milk and apple cider vinegar adds tangy depth, while spices like smoked paprika, garlic powder, and cayenne pepper elevate the flavor profile. Pan-fried to perfection in canola oil, these tomatoes make a mouthwatering appetizer, side dish, or snack. Ready in just 35 minutes and perfect for any gathering, this dish is a must-try for vegans and non-vegans alike!

Nutriscore Rating: 74/100
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Image of Vegan Fried Green Tomatoes
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 large green tomatoes
  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 0.5 cup chickpea flour
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup canola oil

Directions

Step 1

Slice the green tomatoes into 1/4-inch thick slices and set aside.

Step 2

In a small bowl, combine the almond milk and apple cider vinegar. Stir gently and let it sit for about 5 minutes to create a vegan 'buttermilk'.

Step 3

In a shallow dish, mix together the all-purpose flour, cornmeal, and chickpea flour.

Step 4

Add the smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper to the flour mixture and stir to combine.

Step 5

Dip each tomato slice into the vegan 'buttermilk', allowing the excess to drip off.

Step 6

Dredge the tomato slices in the flour mixture to coat both sides evenly, shaking off any excess.

Step 7

In a large skillet, heat the canola oil over medium heat.

Step 8

Once the oil is hot, carefully place the coated tomato slices in the skillet, making sure not to overcrowd the pan.

Step 9

Fry the tomatoes for about 3 to 4 minutes on each side or until golden brown and crisp.

Step 10

Remove the fried tomatoes from the skillet and drain on a paper towel-lined plate.

Step 11

Serve immediately while hot and crispy.

Nutrition Facts

Serving size (1497.2g)
Amount per serving % Daily Value*
Calories 2663.9
Total Fat 130.8g 0%
Saturated Fat 9.8g 0%
Polyunsaturated Fat 29.0g
Cholesterol 0mg 0%
Sodium 2649.3mg 0%
Total Carbohydrate 331.6g 0%
Dietary Fiber 36.9g 0%
Total Sugars 29.1g
Protein 49.8g 0%
Vitamin D 87.8IU 0%
Calcium 569.5mg 0%
Iron 17.9mg 0%
Potassium 2641.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 7.4%
Carbs: 49.1%