Vegan Fried Egg on Toast

Elevate your breakfast game with this delicious and entirely plant-based twist on a classic—Vegan Fried Egg on Toast! This recipe transforms simple ingredients like firm tofu and nutritional yeast into a convincing "fried egg" bursting with savory umami flavor, thanks to the magic of kala namak (black salt) and a creamy spice blend. Served on perfectly toasted sourdough bread layered with creamy avocado, this dish is as nourishing as it is satisfying. Ready in just 20 minutes, it’s quick, easy, and packed with protein, making it an ideal start to your day or a light, flavorful brunch option. Fresh chives and a sprinkle of black pepper provide the perfect finishing touches, creating a beautifully vibrant dish that's as Instagram-worthy as it is tasty. Indulge in this vegan breakfast recipe that proves you don’t have to miss out on the classics when eating plant-based!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 200 grams firm tofu
• 1 tablespoon nutritional yeast
• 0.25 teaspoon turmeric powder
• 0.5 teaspoon kala namak (black salt)
• 0.25 teaspoon garlic powder
• 0.25 teaspoon onion powder
• 1 teaspoon soy sauce
• 1 tablespoon vegan butter
• 2 slices sourdough bread
• 0.5 medium avocado
• 1 tablespoon fresh chives
• 0.25 teaspoon freshly ground black pepper
• 1 teaspoon olive oil

Directions

Step 1

Start by draining the tofu and pressing it between two plates for about 10 minutes to remove excess water.

Step 2

While the tofu is pressing, mash the avocado until smooth and season with a pinch of salt and black pepper. Set aside.

Step 3

After pressing the tofu, slice it into two flat pieces that resemble the shape of fried eggs.

Step 4

In a bowl, mix together nutritional yeast, turmeric powder, kala namak, garlic powder, onion powder, and soy sauce.

Step 5

Preheat a non-stick pan over medium heat and melt the vegan butter in the pan.

Step 6

Add the tofu slices to the pan and brush them with the spice mixture, letting them cook for about 3-4 minutes on each side or until golden brown and slightly crispy.

Step 7

Meanwhile, toast the slices of sourdough bread until they are golden brown and crispy to your liking.

Step 8

Spread the mashed avocado evenly over the toasted bread slices.

Step 9

Once the tofu is cooked, place one slice of the tofu on top of each avocado toast.

Step 10

Garnish with fresh chives and an extra sprinkle of black pepper.

Step 11

Serve immediately and enjoy your vegan fried egg on toast!

Nutrition Facts

Serving size	(432.4g)

Amount per serving	% Daily Value*
Calories	785.1

Total Fat 46.5g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 10.1mg	0%
Sodium 1822.1mg	0%
Total Carbohydrate 65.4g	0%
Dietary Fiber 11.0g	0%
Total Sugars 4.9g
Protein 36.6g	0%

Vitamin D 0IU	0%
Calcium 366.4mg	0%
Iron 6.5mg	0%
Potassium 890.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 17.7%

Carbs: 31.7%