Vegan Fried Chicken Schnitzel

Crispy, golden, and bursting with flavor, this Vegan Fried Chicken Schnitzel is a plant-based twist on a comfort food classic that will satisfy even the most devoted carnivores. Perfectly pressed slabs of extra-firm tofu are marinated in a savory blend of soy sauce, lemon juice, and aromatic spices, ensuring every bite is packed with umami goodness. A three-step breading process—featuring a cornstarch-almond milk binder and a crunchy panko coating seasoned with paprika and nutmeg—yields a perfectly crispy exterior that rivals traditional schnitzel. Pan-fried to golden perfection in vegetable oil, this recipe is ready in under an hour and makes a delightful main dish for any occasion. Serve it alongside a crisp green salad or creamy mashed potatoes for a hearty, satisfying vegan meal your family will love.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tablespoons soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon ground black pepper
• 1 cup unsweetened almond milk
• 1 cup all-purpose flour
• 2 tablespoons cornstarch
• 2 cups panko breadcrumbs
• 1 teaspoon paprika
• 0.25 teaspoon nutmeg
• 0.5 cup vegetable oil

Directions

Step 1

Drain the extra-firm tofu and press it to remove excess moisture. Cut the tofu into 4 equal slabs.

Step 2

In a shallow dish, combine soy sauce, lemon juice, nutritional yeast, garlic powder, onion powder, and ground black pepper to create a marinade.

Step 3

Place the tofu slabs into the marinade, ensuring all sides are covered. Marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 4

In a bowl, mix unsweetened almond milk and cornstarch until smooth. This will be the binder.

Step 5

Place all-purpose flour in a separate shallow dish.

Step 6

In another shallow dish, combine panko breadcrumbs, paprika, and nutmeg for the coating.

Step 7

Start with one marinated tofu slab: dip it into the flour, coating all sides, then into the almond milk and cornstarch mixture, and finally press it into the seasoned panko breadcrumbs until evenly coated. Repeat with all tofu slabs.

Step 8

Heat vegetable oil in a large skillet over medium heat until hot.

Step 9

Add the breaded tofu slabs to the hot oil and fry each side for about 3-4 minutes or until golden brown and crispy.

Step 10

Remove from oil and place on a paper towel-lined plate to drain excess oil.

Step 11

Serve immediately as a main dish alongside a salad or mashed potatoes for a complete meal.

Nutrition Facts

Serving size	(1081.3g)

Amount per serving	% Daily Value*
Calories	2481.6

Total Fat 144.9g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 67.9g
Cholesterol 0mg	0%
Sodium 2626.9mg	0%
Total Carbohydrate 214.6g	0%
Dietary Fiber 19.6g	0%
Total Sugars 11.1g
Protein 98.8g	0%

Vitamin D 87.8IU	0%
Calcium 3226.8mg	0%
Iron 23.5mg	0%
Potassium 1572.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%

Protein: 15.5%

Carbs: 33.6%