Vegan Fried Brussel Sprouts with Bacon
Elevate your side dish game with these Vegan Fried Brussels Sprouts with Bacon, a plant-based twist on the comfort food classic! This recipe combines crispy, golden-brown Brussels sprouts with smoky tempeh "bacon," marinated in a flavorful blend of soy sauce, maple syrup, liquid smoke, and spices. Perfectly caramelized sprouts pair with the umami-packed tempeh for a dish that's equal parts savory, smoky, and satisfyingly crispy. Ready in just 35 minutes, it's easy to whip up for weeknight dinners or holiday feasts. Serve this crowd-pleaser as a side or light entree to enjoy all the bold, bacon-inspired flavor without the meat!
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Ingredients
- 500 grams Brussels sprouts
- 200 grams Tempeh
- 3 tablespoons Soy sauce
- 2 tablespoons Maple syrup
- 1 teaspoon Liquid smoke
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 4 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
1. Begin by preparing the tempeh 'bacon'. Slice the tempeh into thin strips, approximately 1/4 inch thick.
Step 2
2. In a small bowl, mix together the soy sauce, maple syrup, liquid smoke, smoked paprika, and garlic powder. This is your marinade.
Step 3
3. Place the tempeh strips in a shallow dish and pour the marinade over them. Ensure all pieces are coated evenly. Let the tempeh marinate for at least 10 minutes, turning occasionally to absorb the flavors.
Step 4
4. While the tempeh marinates, prep the Brussels sprouts by trimming the ends and removing any damaged outer leaves. Cut larger Brussels sprouts in half lengthwise to ensure even cooking.
Step 5
5. Heat 2 tablespoons of olive oil in a large frying pan over medium heat. Add the Brussels sprouts, cut side down, and let them cook undisturbed for about 5 minutes until the undersides are deeply browned.
Step 6
6. Stir the Brussels sprouts, add salt and black pepper, and continue cooking for another 5-7 minutes, stirring occasionally until they are tender with crispy edges.
Step 7
7. In a separate pan, heat the remaining 2 tablespoons of olive oil over medium-high heat.
Step 8
8. Add the marinated tempeh strips to the hot pan in a single layer, careful not to overcrowd the pan.
Step 9
9. Fry the tempeh for 4-5 minutes on each side until they become crispy and have a nice golden-brown color.
Step 10
10. Once the tempeh is cooked, remove it from the heat.
Step 11
11. To serve, combine the fried Brussels sprouts with the crispy tempeh 'bacon' in a large serving dish. Toss them gently to distribute the flavors evenly.
Step 12
12. Taste and adjust seasoning if necessary, adding more salt or pepper to suit your preference.
Step 13
13. Serve immediately while hot and enjoy your delicious vegan fried Brussels sprouts with smoky tempeh 'bacon'.
Nutrition Facts
| Serving size | (848.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1245.6 |
| Total Fat 79.3g | 0% |
| Saturated Fat 15.5g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 0mg | 0% |
| Sodium 3043.4mg | 0% |
| Total Carbohydrate 89.8g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 38.8g | |
| Protein 62.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 352.3mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1063.3mg | 0% |
Source of Calories