Vegan Fried Brown Rice
Discover the perfect balance of hearty, wholesome, and flavorful with this Vegan Fried Brown Rice recipe! Packed with nutrient-rich brown rice, crispy tofu, and a vibrant medley of colorful vegetables like carrots, bell peppers, and peas, this dish is a plant-based twist on a classic takeout favorite. Seasoned with umami-rich soy sauce, fragrant garlic, and nutty sesame oil, every bite is bursting with bold flavors and satisfying textures. Quick to prepare and ready in just 45 minutes, this one-pan wonder is perfect for busy weeknights or meal prepping. Garnished with fresh green onions and a sprinkle of sesame seeds, it's a deliciously healthy vegan dinner that's sure to please both vegans and omnivores alike. Serve it piping hot and enjoy a comforting, protein-packed meal in every spoonful!
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Ingredients
- 2 cups Brown rice
- 4 cups Water
- 2 tablespoons Sesame oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 1 medium Carrot, diced
- 1 medium Bell pepper, diced
- 1 cup Frozen peas
- 3 tablespoons Soy sauce
- 3 stalks Green onions, chopped
- 12 ounces Tofu, firm and cubed
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 tablespoon Sesame seeds
Directions
Step 1
Cook the brown rice: Rinse the rice under cold water. In a medium-sized pot, combine the rice with 4 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for about 30 minutes or until tender and water is absorbed. Fluff with a fork and set aside.
Step 2
In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the cubed tofu and cook until golden brown on all sides, approximately 8-10 minutes. Remove tofu from the skillet and set aside.
Step 3
In the same skillet, add the remaining tablespoon of sesame oil. Sauté the chopped onion for 2-3 minutes until it becomes translucent.
Step 4
Add minced garlic, diced carrots, and bell pepper to the skillet. Stir-fry for about 5 minutes until the vegetables begin to soften.
Step 5
Add the peas and cooked tofu back into the skillet. Stir-fry everything together for another 2 minutes.
Step 6
Add the cooked brown rice to the skillet and mix well with the vegetables and tofu.
Step 7
Pour soy sauce over the rice and vegetables, then sprinkle with ground black pepper and salt. Stir everything until evenly coated and heated through.
Step 8
Sprinkle chopped green onions over the top and mix gently.
Step 9
Garnish with sesame seeds before serving.
Step 10
Serve hot and enjoy your Vegan Fried Brown Rice!
Nutrition Facts
| Serving size | (2312.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1529.9 |
| Total Fat 65.4g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 13.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3073.2mg | 0% |
| Total Carbohydrate 162.8g | 0% |
| Dietary Fiber 32.6g | 0% |
| Total Sugars 27.5g | |
| Protein 83.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2589.3mg | 0% |
| Iron 16.5mg | 0% |
| Potassium 2385.9mg | 0% |
Source of Calories