Vegan Fresh Tomato and Onion Salad
Bright, refreshing, and bursting with garden-fresh flavors, this Vegan Fresh Tomato and Onion Salad is the ultimate summer side dish or light meal. Featuring juicy ripe tomatoes, crisp red onion slices, and fragrant fresh basil, this simple yet elegant salad is dressed in a luscious balsamic vinaigrette made with extra virgin olive oil. Ready in just 15 minutes with no cooking required, it’s a quick, healthy, and naturally gluten-free recipe that celebrates the beauty of fresh, seasonal produce. Perfect for picnics, barbecues, or a casual weeknight dinner, this salad is easy to customize with a hint of garlic or your favorite toppings. Serve it as is or pair it with crusty bread for an irresistibly flavorful vegan treat!
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Ingredients
- 4 medium ripe tomatoes
- 1 small red onion
- 0.5 cup fresh basil leaves
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 small optional - garlic clove, minced
Directions
Step 1
Wash the tomatoes thoroughly and pat them dry with a clean kitchen towel.
Step 2
Cut each tomato into wedges or slices, depending on your preference. If using cherry tomatoes, simply halve or quarter them. Transfer to a large salad bowl.
Step 3
Peel the red onion and slice it thinly. If you prefer a milder flavor, you can soak the slices in cold water for about 5 minutes to reduce the sharpness, then drain well.
Step 4
Add the sliced red onion to the bowl with the tomatoes.
Step 5
Gently tear the basil leaves into smaller pieces and sprinkle them over the tomato and onion mixture.
Step 6
In a small bowl, whisk together the olive oil and balsamic vinegar until emulsified. Season with the sea salt and black pepper, and add the minced garlic if you'd like a hint of garlic flavor.
Step 7
Drizzle the dressing over the salad, tossing gently to combine and ensure all ingredients are coated in the dressing.
Step 8
Taste and adjust seasoning with additional salt and pepper if needed.
Step 9
Serve the salad immediately at room temperature for optimal flavor.
Nutrition Facts
| Serving size | (662.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 395.7 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1196.5mg | 0% |
| Total Carbohydrate 33.9g | 0% |
| Dietary Fiber 8.3g | 0% |
| Total Sugars 19.9g | |
| Protein 6.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 102.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1414.2mg | 0% |
Source of Calories