Nutrition Facts for Vegan fresh tomato and cheese salad

Vegan Fresh Tomato and Cheese Salad

Brighten up your table with this Vegan Fresh Tomato and Cheese Salad—a vibrant, plant-based twist on a classic favorite! Featuring juicy, ripe tomatoes, velvety vegan mozzarella, and the aromatic brilliance of fresh basil, this refreshing salad celebrates the pure flavors of summer. Drizzled with a simple yet zesty dressing of extra virgin olive oil and tangy balsamic vinegar, each bite offers a perfect balance of creamy, tangy, and herby goodness. With only 15 minutes of prep time and no cooking required, this effortless recipe is ideal as a light appetizer, side dish, or centerpiece for any meal. Whether you’re embracing a vegan lifestyle or just looking for a healthy, dairy-free option, this quick and easy salad will surely become a go-to seasonal favorite.

Nutriscore Rating: 62/100
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Image of Vegan Fresh Tomato and Cheese Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes
  • 200 grams vegan mozzarella cheese
  • 0.5 cups fresh basil leaves
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the tomatoes thoroughly.

Step 2

Slice the tomatoes into 1/4 inch thick rounds and set aside.

Step 3

Cut the vegan mozzarella cheese into thin slices.

Step 4

In a large serving platter, arrange the tomato slices and vegan cheese slices, alternating them in a visually appealing pattern.

Step 5

Chop the fresh basil leaves gently to release their aroma, but keep them relatively whole for garnish.

Step 6

Sprinkle the chopped basil leaves over the arranged tomatoes and cheese.

Step 7

In a small mixing bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and black pepper until well combined.

Step 8

Drizzle the dressing evenly over the salad.

Step 9

Let the salad sit for 5 minutes to allow the tomatoes to absorb some of the dressing flavors.

Step 10

Serve immediately as a fresh appetizer or side dish.

Nutrition Facts

Serving size (749.6g)
Amount per serving % Daily Value*
Calories 847.2
Total Fat 64.8g 0%
Saturated Fat 32.6g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2637.4mg 0%
Total Carbohydrate 29.7g 0%
Dietary Fiber 6.4g 0%
Total Sugars 15.2g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 1142.9mg 0%
Iron 3.6mg 0%
Potassium 1312.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.8%
Protein: 6.4%
Carbs: 15.8%