Vegan Fresh Corn Salsa

Bursting with vibrant colors and bold flavors, Vegan Fresh Corn Salsa is the ultimate summer-inspired dish that’s quick, easy, and irresistibly refreshing. Made with sweet, tender corn kernels, juicy cherry tomatoes, crisp red bell pepper, and a hint of zesty lime, this salsa strikes the perfect balance between bright and savory. A touch of jalapeño adds just the right amount of heat, while freshly chopped cilantro ties it all together with an herby kick. Ready in just 20 minutes, this crowd-pleasing recipe is perfect as a snack with tortilla chips, or as a topping for tacos, grilled veggies, or salads. Whether you're hosting a gathering or looking for a light, flavorful side, this plant-based salsa is sure to impress.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups fresh corn kernels
• 1 cup cherry tomatoes
• 1 red bell pepper
• 0.5 red onion
• 1 jalapeño pepper
• 0.5 cup cilantro
• 1 lime
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by shucking the corn if using ears of corn. If using canned corn, drain it well. Bring a pot of water to a boil and add the corn kernels. Cook for about 3-5 minutes until just tender. Drain the corn and rinse with cold water to stop the cooking process.

Step 2

Meanwhile, dice the cherry tomatoes into small pieces and place them in a large mixing bowl.

Step 3

Remove seeds and membranes from the red bell pepper to keep the salsa mild. Finely chop the bell pepper and add it to the bowl with tomatoes.

Step 4

Peel and finely dice half of a red onion, adding it to the salsa mixture.

Step 5

For a spicy kick, slice the jalapeño pepper in half, remove the seeds and membranes, and finely chop the remaining flesh. Add it to the mixing bowl. If you prefer a milder salsa, use only half or omit entirely.

Step 6

Wash and roughly chop fresh cilantro leaves. You should have about half a cup. Add this to the mixing bowl with the other vegetables.

Step 7

Cut the lime in half and squeeze the juice over the salsa mixture. Stir in the salt and black pepper to taste.

Step 8

Gently mix all the ingredients together until well combined. Adjust seasoning as needed.

Step 9

Let the salsa sit for at least 15 minutes to allow the flavors to meld together. Serve immediately or refrigerate for up to 2 days.

Step 10

Enjoy this vibrant salsa as a dip with tortilla chips or use it as a topping for tacos, salads, or grilled vegetables.

Nutrition Facts

Serving size	(840.6g)

Amount per serving	% Daily Value*
Calories	467.4

Total Fat 5.8g	0%
Saturated Fat 1.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1261.7mg	0%
Total Carbohydrate 105.1g	0%
Dietary Fiber 19.1g	0%
Total Sugars 38.3g
Protein 17.1g	0%

Vitamin D 0IU	0%
Calcium 84.5mg	0%
Iron 4.0mg	0%
Potassium 1958.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%

Protein: 12.6%

Carbs: 77.7%