Vegan French Onion Spread
Indulge in the savory, rich flavors of this Vegan French Onion Spread—a creamy, plant-based take on a classic favorite. This irresistible appetizer combines deeply caramelized yellow onions, tangy balsamic vinegar, and velvety vegan cream cheese for a luxurious dip that’s perfect for spreading on crackers, baguette slices, or fresh veggies. Enhanced with the umami of nutritional yeast and a hint of garlic powder, this dairy-free onion spread is smooth, satisfying, and packed with flavor. Simple to prepare in under an hour, this recipe will become a crowd-pleaser at parties or a go-to snack for any occasion. Serve it with a sprinkle of fresh parsley for an elegant garnish, and enjoy a delicious dairy-free treat that’s both comforting and sophisticated.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 3 large Yellow onions
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 1 tablespoon Balsamic vinegar
- 8 ounces Vegan cream cheese
- 2 tablespoons Nutritional yeast
- 2 tablespoons Unsweetened non-dairy milk
- 2 tablespoons Fresh parsley (optional, for garnish)
Directions
Step 1
Peel and thinly slice the onions.
Step 2
Heat olive oil in a large skillet over medium heat.
Step 3
Add the sliced onions and sprinkle with salt. Stir to coat the onions in the oil.
Step 4
Cook the onions on medium heat, stirring every few minutes, for 25-30 minutes. Reduce the heat if they begin to brown too quickly. The goal is to slowly caramelize the onions until they turn golden brown and sweet.
Step 5
Add the balsamic vinegar to the skillet and stir to deglaze, scraping any browned bits from the bottom of the pan. Cook for an additional 2-3 minutes until the liquid has mostly evaporated. Remove from heat and let cool slightly.
Step 6
In a food processor, combine the caramelized onions, vegan cream cheese, nutritional yeast, garlic powder, and non-dairy milk. Blend until smooth and creamy, stopping to scrape down the sides as needed.
Step 7
Taste and adjust seasoning, adding more salt or nutritional yeast if desired.
Step 8
Transfer the spread to a serving bowl and garnish with chopped fresh parsley if using.
Step 9
Serve immediately or refrigerate for up to 5 days. Allow the spread to come to room temperature before serving for the best flavor and consistency.
Nutrition Facts
| Serving size | (785.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1306.6 |
| Total Fat 107.6g | 0% |
| Saturated Fat 63.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3627.3mg | 0% |
| Total Carbohydrate 67.9g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 21.7g | |
| Protein 27.9g | 0% |
| Vitamin D 12.5IU | 0% |
| Calcium 227.5mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1125.2mg | 0% |
Source of Calories