Vegan Frango Assado
Indulge in the comforting, plant-based goodness of Vegan Frango Assado, a bold and flavorful twist on the classic Portuguese roasted chicken dish. This recipe replaces meat with protein-packed seitan, marinated in a zesty blend of olive oil, fresh lemon juice, soy sauce, smoked paprika, and aromatic spices. Roasted alongside a hearty medley of red onions, bell peppers, and tender potatoes, this dish captures the perfect balance of smokiness and zest, all with a golden caramelized finish. Ready in just over an hour, this one-pan meal is not only easy to prepare but also brimming with vibrant colors and robust flavors. Garnished with fresh parsley and ideal as a hearty main course, this vegan masterpiece is sure to satisfy vegans and meat lovers alike. Perfect for weeknight dinners or special plant-based celebrations!
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Ingredients
- 500 g seitan
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons soy sauce
- 4 units garlic cloves, minced
- 2 teaspoons smoked paprika
- 2 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 1 unit red onion, sliced
- 1 unit red bell pepper, sliced
- 500 g potatoes, quartered
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
In a large mixing bowl, combine olive oil, lemon juice, soy sauce, minced garlic, smoked paprika, dried oregano, black pepper, and salt. Mix well to create the marinade.
Step 3
Add the seitan to the marinade, ensuring it is coated thoroughly. Allow it to marinate for at least 15 minutes to absorb the flavors.
Step 4
On a large baking sheet, arrange the sliced red onion, red bell pepper, and quartered potatoes.
Step 5
Place the marinated seitan pieces on top of the vegetables on the baking sheet.
Step 6
Drizzle any remaining marinade over the top of the seitan and vegetables.
Step 7
Roast in the preheated oven for 45-50 minutes, or until the vegetables are tender and the seitan is slightly crispy on the edges. Stir the vegetables halfway through cooking to ensure even roasting.
Step 8
Once done, remove from the oven and garnish with chopped fresh parsley before serving.
Step 9
Serve hot as a delicious and hearty main course.
Nutrition Facts
| Serving size | (1366.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1525.3 |
| Total Fat 47.0g | 0% |
| Saturated Fat 7.2g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3614.0mg | 0% |
| Total Carbohydrate 143.6g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 14.7g | |
| Protein 140.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 458.5mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 3108.8mg | 0% |
Source of Calories