Vegan Fool Bel Laban (Fava Beans with Yogurt)

Discover the vibrant flavors of Vegan Fool Bel Laban, a plant-based twist on the Middle Eastern classic that combines tender fava beans with tangy vegan yogurt. This hearty and protein-packed dish is infused with aromatic spices like cumin and coriander, while fresh parsley, juicy cherry tomatoes, and crisp cucumber add brightness and texture. Perfect as a warm main dish or a refreshing room-temperature side, it’s a simple yet satisfying recipe that’s both nutritious and brimming with Mediterranean charm. Ready in just over an hour with minimal prep, this wholesome vegan recipe is ideal for family meals or entertaining guests.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup dried fava beans
• 4 cups water
• 2 tablespoons olive oil
• 3 medium garlic cloves, minced
• 2 tablespoons lemon juice
• 1 cup vegan yogurt
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 1 cup cherry tomatoes, halved
• 0.5 cup cucumber, diced

Directions

Step 1

Rinse the dried fava beans thoroughly under cold water. Place them in a bowl, cover with water, and soak overnight or for at least 8 hours.

Step 2

Drain and rinse the soaked fava beans. In a medium pot, add the beans and 4 cups of water. Bring to a boil over medium-high heat.

Step 3

Reduce the heat to low, cover, and simmer for about 40 minutes, or until the fava beans are tender. Drain the beans and set aside.

Step 4

In a large pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

Step 5

Stir in the cooked fava beans, lemon juice, vegan yogurt, ground cumin, ground coriander, salt, and black pepper.

Step 6

Cook for an additional 5-7 minutes, stirring occasionally, until the mixture is heated through and well combined.

Step 7

Remove from heat and gently fold in the chopped parsley, halved cherry tomatoes, and diced cucumber.

Step 8

Transfer the Vegan Fool Bel Laban to a serving dish and garnish with additional parsley if desired. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1759.9g)

Amount per serving	% Daily Value*
Calories	1215.0

Total Fat 38.9g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2515.8mg	0%
Total Carbohydrate 164.8g	0%
Dietary Fiber 56.1g	0%
Total Sugars 30.9g
Protein 62.6g	0%

Vitamin D 0IU	0%
Calcium 615.1mg	0%
Iron 19.0mg	0%
Potassium 3128.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 19.9%

Carbs: 52.3%