Vegan Fleischsalat

Experience the perfect plant-based twist on a German classic with this Vegan Fleischsalat recipe—an irresistibly creamy and tangy salad made with thinly sliced vegan bologna, crunchy pickles, and a luscious vegan mayonnaise dressing. Infused with the zesty kick of Dijon mustard, a hint of apple cider vinegar, and a sprinkle of fresh parsley, this dish balances flavors beautifully while staying 100% dairy- and meat-free. Ready in just 15 minutes, it’s the ideal no-cook side dish for serving with crusty bread or as part of a vibrant vegan spread. Chilled to perfection, this easy-to-make salad is packed with nostalgic deli-style charm and is sure to be a hit at your next gathering.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 200 g vegan bologna slices
• 100 g pickles
• 120 ml vegan mayonnaise
• 1 small onion
• 1 tbsp Dijon mustard
• 1 tsp apple cider vinegar
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.5 tsp sugar
• 2 tbsp fresh parsley

Directions

Step 1

Start by slicing the vegan bologna slices into thin strips. Aim for strips about 1/4 inch wide, resembling the texture and size of traditional Fleischsalat.

Step 2

Chop the pickles into small, even pieces and set them aside.

Step 3

Finely chop the small onion. If you prefer a milder onion flavor, you can soak the chopped onion in ice water for 10 minutes and then drain it.

Step 4

In a large mixing bowl, combine the vegan mayonnaise, Dijon mustard, apple cider vinegar, salt, black pepper, and sugar. Stir until well combined to form the creamy dressing.

Step 5

Add the sliced vegan bologna, chopped pickles, and chopped onion into the bowl with the dressing. Mix well until everything is evenly coated with the creamy sauce.

Step 6

Chop the fresh parsley finely and add it to the salad. Mix again to incorporate the parsley into the salad.

Step 7

Taste the salad and adjust the seasoning as needed, adding more salt, pepper, or sugar according to your preference.

Step 8

Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld. This salad can be prepared a day in advance for enhanced flavors.

Step 9

Serve the Vegan Fleischsalat cold, garnished with additional parsley if desired. Enjoy it as a side dish with bread or as a part of a vegan buffet.

Nutrition Facts

Serving size	(557.3g)

Amount per serving	% Daily Value*
Calories	728.3

Total Fat 47.1g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat 12.2g
Cholesterol 27.4mg	0%
Sodium 5051.4mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 10.1g	0%
Total Sugars 15.5g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 234.6mg	0%
Iron 8.2mg	0%
Potassium 737.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 19.8%

Carbs: 25.2%