Nutrition Facts for Vegan flavcity berries and cream

Vegan Flavcity Berries and Cream

Indulge in the refreshing simplicity of Vegan Flavcity Berries and Cream, a plant-based twist on the classic dessert that’s as stunning as it is delicious. This recipe features a vibrant medley of fresh strawberries, blueberries, and raspberries, crowned with silky whipped coconut cream infused with vanilla and lightly sweetened with maple syrup. A hint of lemon zest and a sprinkle of fresh mint elevate this dessert, adding layers of brightness and freshness. Quick to prepare and bursting with natural flavors, this no-cook treat is perfect for summer gatherings, elegant brunches, or anytime you crave a light yet indulgent dessert. Gluten-free, dairy-free, and entirely vegan, it’s a wholesome option that doesn’t compromise on taste or presentation.

Nutriscore Rating: 65/100
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Image of Vegan Flavcity Berries and Cream
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup fresh strawberries
  • 1 cup fresh blueberries
  • 1 cup fresh raspberries
  • 1 can full-fat coconut milk
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon lemon zest
  • 2 tablespoons chopped fresh mint

Directions

Step 1

Place the can of coconut milk in the refrigerator overnight. This will help separate the cream from the water.

Step 2

The next day, open the can of coconut milk and scoop out only the solidified cream into a chilled mixing bowl, leaving the liquid behind. Whip the cream using an electric mixer until it becomes fluffy, about 3-5 minutes.

Step 3

Add the maple syrup and vanilla extract into the whipped coconut cream. Mix until well combined. Adjust sweetness if desired.

Step 4

Rinse and gently dry the strawberries, blueberries, and raspberries. Hull and quarter the strawberries.

Step 5

Divide the mixed berries evenly among four serving bowls.

Step 6

Top each serving of berries with generous dollops of the whipped coconut cream.

Step 7

Sprinkle lemon zest over the top for a touch of citrus brightness.

Step 8

Garnish with chopped fresh mint for added freshness and serve immediately.

Nutrition Facts

Serving size (865.2g)
Amount per serving % Daily Value*
Calories 1244.0
Total Fat 98.5g 0%
Saturated Fat 85.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 67.8mg 0%
Total Carbohydrate 97.4g 0%
Dietary Fiber 23.9g 0%
Total Sugars 68.4g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 134.3mg 0%
Iron 14.7mg 0%
Potassium 1606.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%
Protein: 3.9%
Carbs: 29.3%