Vegan Fish Tofu

Dive into the delightful world of plant-based cuisine with this irresistible Vegan Fish Tofu recipe! Crafted from extra-firm tofu and wrapped in umami-rich nori sheets, this dish mimics the flaky texture and savory essence of seafood—all without the fish. Marinated in a tangy blend of soy sauce, lemon juice, rice vinegar, and aromatic herbs, each tofu steak is infused with bold flavors before being coated in a light, crispy batter and pan-fried to perfection. Perfect for a satisfying entrée or as a unique appetizer, this recipe is easy to make in just 40 minutes and pairs wonderfully with fresh lemon wedges or a creamy vegan tartar sauce. Whether you’re vegan or simply exploring meat-free options, this dish brings all the flavor and none of the compromise.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 sheets nori sheets
• 3 tbsp soy sauce
• 2 tbsp lemon juice
• 1 tbsp rice vinegar
• 1 tsp garlic powder
• 1 tsp dried dill
• 0.5 cup all-purpose flour
• 2 tbsp cornstarch
• 0.5 cup water
• 4 tbsp vegetable oil
• 0.5 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Drain the tofu and wrap it in a clean towel or paper towels. Place a heavy object on top and allow it to press for 15 minutes to remove excess moisture.

Step 2

In a small bowl, combine soy sauce, lemon juice, rice vinegar, garlic powder, and dried dill. Stir to mix well.

Step 3

Cut the pressed tofu into four even rectangular steaks.

Step 4

Place the tofu steaks in a shallow dish and pour the marinade over them. Allow the tofu to marinate for at least 20 minutes, flipping halfway through.

Step 5

While the tofu is marinating, cut each nori sheet into four pieces that match the size of the tofu steaks.

Step 6

In a shallow bowl, combine the flour, cornstarch, salt, and black pepper. Slowly add water while stirring to create a smooth batter.

Step 7

Heat a non-stick skillet over medium heat and add vegetable oil.

Step 8

Take one marinated tofu piece, lay a piece of nori sheet on one side and gently press to adhere. Dip the tofu with nori into the batter, coating thoroughly.

Step 9

Place the battered tofu nori side down into the hot oil and fry for 3-4 minutes on each side until golden brown and crispy. Adjust the heat if necessary to avoid burning.

Step 10

Repeat the process with remaining tofu pieces, adding more oil to the skillet if needed between batches.

Step 11

Transfer cooked tofu fish onto a paper towel-lined plate to drain excess oil. Serve warm, garnished with lemon wedges or your favorite dipping sauce.

Nutrition Facts

Serving size	(754.0g)

Amount per serving	% Daily Value*
Calories	1356.0

Total Fat 85.1g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 33.7g
Cholesterol 0mg	0%
Sodium 3027.5mg	0%
Total Carbohydrate 85.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 3.6g
Protein 74.3g	0%

Vitamin D 0IU	0%
Calcium 2770.8mg	0%
Iron 15.2mg	0%
Potassium 1354.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.5%

Protein: 21.2%

Carbs: 24.3%