Vegan Filipino Chicken Sopas

Cozy up with a warm, nourishing bowl of Vegan Filipino Chicken Sopas, a plant-based twist on the beloved Filipino comfort soup. This hearty recipe combines tender elbow macaroni, savory vegan chicken strips, and a medley of vibrant vegetables like carrots, celery, and potatoes, all simmered in a creamy, dairy-free coconut milk and vegetable broth base. Infused with the aromatic flavors of garlic, onion, and bay leaf, and finished with a touch of soy sauce for umami richness, this dairy-free, meat-free sopas is perfect for chilly evenings or anytime you crave something soul-soothing. Quick to prepare in just 45 minutes and serving six, this satisfying vegan dish is as wholesome as it is delicious.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups Elbow macaroni
• 1 cup Vegan chicken strips
• 6 cups Vegetable broth
• 1 cup Coconut milk
• 1 cup Carrots, diced
• 1 cup Celery, diced
• 1 large Potato, diced
• 1 cup Green peas, frozen
• 4 cloves Garlic, minced
• 1 medium Onion, chopped
• 2 tablespoons Olive oil
• 2 tablespoons Soy sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Bay leaf

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Sauté the garlic and onion until fragrant and the onion is translucent, about 3-4 minutes.

Step 3

Add the diced carrots, celery, and potato to the pot, and cook for about 5 minutes, stirring occasionally.

Step 4

Add the vegan chicken strips to the pot and sauté for another 2 minutes.

Step 5

Pour in the vegetable broth and add the bay leaf. Bring to a boil.

Step 6

Once boiling, add the elbow macaroni and soy sauce. Stir well.

Step 7

Reduce the heat to a simmer and cook for about 10 minutes or until the macaroni is tender.

Step 8

Add the coconut milk and green peas, stirring to combine. Cook for an additional 5 minutes.

Step 9

Season with salt and black pepper to taste. Remove the bay leaf.

Step 10

Serve hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(3061.8g)

Amount per serving	% Daily Value*
Calories	2666.9

Total Fat 65.9g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 8481.3mg	0%
Total Carbohydrate 408.3g	0%
Dietary Fiber 57.2g	0%
Total Sugars 70.3g
Protein 123.3g	0%

Vitamin D 0IU	0%
Calcium 598.2mg	0%
Iron 28.1mg	0%
Potassium 6166.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 18.1%

Carbs: 60.1%