Vegan Fiesta Soup

Dive into a bowl of vibrant Vegan Fiesta Soup, a hearty and flavorful dish packed with colorful vegetables, protein-rich black beans, and zesty spices. This plant-based recipe combines sautéed onions, bell peppers, and aromatic garlic with cumin, chili powder, and smoked paprika for a smoky, Tex-Mex-inspired base. Sweet bursts of corn and juicy canned tomatoes simmer in a savory vegetable broth, while fresh lime juice and cilantro add a refreshing finish. Ready in just 40 minutes, this one-pot wonder is perfect for busy weeknights or meal prep. Customize with optional toppings like creamy avocado and crunchy tortilla chips for a festive touch that makes every bite irresistible. Whether you're seeking a cozy dairy-free dinner or a vegan soup to impress, this recipe is a surefire crowd-pleaser.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 medium green bell pepper, diced
• 3 cloves garlic cloves, minced
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 14.5 ounces diced tomatoes (canned, with juice)
• 4 cups vegetable broth
• 15 ounces black beans (canned, rinsed and drained)
• 1 cup frozen corn
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium avocado, diced (optional for garnish)
• 1 cup tortilla chips (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and bell peppers, and sauté for 5-7 minutes until softened.

Step 3

Add the minced garlic, ground cumin, chili powder, and smoked paprika. Stir and cook for 1 minute until fragrant.

Step 4

Pour in the canned diced tomatoes (including their juice) and vegetable broth. Stir well to combine.

Step 5

Add the black beans and frozen corn, and bring the soup to a simmer.

Step 6

Lower the heat and let the soup simmer gently for 15 minutes, stirring occasionally.

Step 7

Stir in the lime juice and chopped cilantro. Season with salt and black pepper to taste.

Step 8

Ladle the soup into bowls and top with optional garnishes like diced avocado and tortilla chips if desired.

Step 9

Serve hot and enjoy!

Nutrition Facts

Serving size	(2768.3g)

Amount per serving	% Daily Value*
Calories	2256.8

Total Fat 101.2g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5501.3mg	0%
Total Carbohydrate 304.3g	0%
Dietary Fiber 73.3g	0%
Total Sugars 48.3g
Protein 68.4g	0%

Vitamin D 0IU	0%
Calcium 618.2mg	0%
Iron 22.3mg	0%
Potassium 5890.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%

Protein: 11.4%

Carbs: 50.7%