Vegan Feijoada

Packed with bold Brazilian flavors and hearty plant-based ingredients, this Vegan Feijoada is a delicious, wholesome twist on the classic dish. Made with protein-rich black beans, vibrant vegetables like kale and bell peppers, and a fragrant blend of smoked paprika, cumin, and garlic, this satisfying stew is perfect for a cozy dinner. Slow-cooked with vegetable broth and finished with a savory dash of soy sauce and fresh parsley, it’s a deeply flavorful meal that’s as nourishing as it is comforting. Serve it with optional orange slices for an authentic Brazilian touch and enjoy a vegan recipe that’s both gluten-free and rich in fiber. With just 15 minutes of prep and an hour of cooking, it’s an easy and crowd-pleasing choice for any occasion.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 cups black beans
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 medium red bell pepper, chopped
• 1 large carrot, diced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 bay leaf
• 4 cups vegetable broth
• 2 cups kale, chopped
• 2 tablespoons soy sauce
• 2 tablespoons tomato paste
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped
• 4 slices orange slices (optional, for serving)

Directions

Step 1

Rinse and soak the black beans in water overnight or for at least 8 hours. Drain and rinse before using.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for about 5 minutes, until translucent.

Step 4

Stir in the minced garlic, red bell pepper, and carrot. Cook for another 5 minutes, stirring occasionally.

Step 5

Add the smoked paprika, cumin, and bay leaf to the pot and stir well to combine the flavors.

Step 6

Pour in the soaked black beans and vegetable broth. Bring to a boil, then reduce the heat to low and let it simmer, covered, for about 45 minutes, or until the beans are tender.

Step 7

Once the beans are cooked, add the chopped kale, soy sauce, tomato paste, salt, and black pepper. Stir to combine.

Step 8

Simmer uncovered for an additional 10 minutes, allowing the kale to wilt and the flavors to meld.

Step 9

Remove from heat, discard the bay leaf, and stir in the chopped fresh parsley.

Step 10

Taste and adjust seasoning if necessary.

Step 11

Serve hot, optionally with orange slices on the side for a traditional Brazilian touch.

Nutrition Facts

Serving size	(2138.6g)

Amount per serving	% Daily Value*
Calories	1294.6

Total Fat 43.0g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 7084.6mg	0%
Total Carbohydrate 189.1g	0%
Dietary Fiber 50.3g	0%
Total Sugars 50.8g
Protein 56.5g	0%

Vitamin D 0IU	0%
Calcium 883.2mg	0%
Iron 21.3mg	0%
Potassium 4634.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 16.5%

Carbs: 55.2%