Vegan Ezekiel Wrap

The Vegan Ezekiel Wrap is a wholesome and vibrant plant-based meal bursting with fresh flavors and nutritious ingredients. Featuring sprouted Ezekiel wraps as the base, this recipe is layered with creamy hummus, crisp cucumbers, sweet bell peppers, grated carrots, buttery avocado slices, and a touch of tangy red onion. The addition of spinach leaves and a drizzle of luscious homemade tahini-lemon dressing elevates the wrap to a satisfying and well-balanced bite. Perfect for a quick lunch or a light, healthy dinner, these vegan wraps are packed with fiber, protein, and healthy fats. Ready in just 20 minutes, they’re not only easy to make but also naturally dairy-free and packed with plant-based goodness. Garnished with sesame seeds for added crunch, this portable meal is as delicious as it is nutritious.

Nutriscore Rating: 87/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Ezekiel wraps
• 1 cup Hummus
• 1 medium Cucumber
• 1 medium Bell pepper
• 1 large Carrot
• 1 large Avocado
• 0.5 medium Red onion
• 2 cups Spinach leaves
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Sesame seeds

Directions

Step 1

Wash all fresh vegetables thoroughly under cold water.

Step 2

Peel the carrot and using a grater, grate it finely. Set aside.

Step 3

Trim the ends of the cucumber and slice it thinly.

Step 4

Deseed and thinly slice the bell pepper.

Step 5

Cut the avocado in half, remove the seed, and slice it thinly.

Step 6

Slice the red onion into thin rings.

Step 7

In a small bowl, make the tahini dressing by combining tahini, lemon juice, minced garlic clove, salt, and black pepper. Stir until smooth and creamy.

Step 8

Lay a wrap flat on a clean surface and spread about 2 tablespoons of hummus evenly over the entire surface.

Step 9

Layer on a handful of spinach leaves, followed by sliced cucumbers, bell peppers, grated carrot, avocado slices, and red onion.

Step 10

Drizzle about a tablespoon of tahini dressing over the layered vegetables.

Step 11

Sprinkle a generous pinch of sesame seeds over the ingredients.

Step 12

Carefully fold in the sides of the wrap and then roll it tightly from bottom to top to form a wrap.

Step 13

Repeat the assembly process for the remaining wraps.

Step 14

Slice each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1454.8g)

Amount per serving	% Daily Value*
Calories	2084.7

Total Fat 118.7g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 25.9g
Cholesterol 0mg	0%
Sodium 3001.9mg	0%
Total Carbohydrate 211.9g	0%
Dietary Fiber 65.2g	0%
Total Sugars 15.0g
Protein 72.3g	0%

Vitamin D 0IU	0%
Calcium 3835.1mg	0%
Iron 16090.6mg	0%
Potassium 3390.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 13.1%

Carbs: 38.4%