Vegan Engudai Wot

Experience the rich, aromatic flavors of Ethiopian cuisine with this Vegan Engudai Wot, a hearty mushroom stew bursting with bold spices and irresistible warmth. Centered around tender button mushrooms, this plant-based take on the classic Engudai Wot is elevated by the robust, smoky heat of berbere spice and the savory depth of tomato paste. Simmered to perfection in vegetable broth with garlic, ginger, and onions, the dish achieves a perfect balance of earthy flavors and bright acidity with a finishing splash of lemon juice. Ready in an hour, this comforting stew is easy to prepare and pairs wonderfully with injera, quinoa, or rice. Whether you're a fan of global flavors or looking to expand your collection of vegan recipes, this dish is an unforgettable way to spice up your meal rotation.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g Button mushrooms
• 1 large, finely chopped Onion
• 4 cloves, minced Garlic
• 1 inch piece, grated Ginger
• 3 tbsp Olive oil
• 2 tbsp Berbere spice
• 2 tbsp Tomato paste
• 500 ml Vegetable broth
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Lemon juice
• 2 tbsp, chopped, for garnish Parsley

Directions

Step 1

Clean the mushrooms with a damp cloth and cut them into quarters.

Step 2

In a large pot, heat olive oil over medium heat.

Step 3

Add the chopped onions and sauté until they become soft and translucent, about 5-6 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.

Step 5

Add the berbere spice and tomato paste to the pot, stirring well to coat the onion mixture. Cook for 2 minutes to bloom the spices.

Step 6

Add the quartered mushrooms, ensuring they are well coated with the spice mixture.

Step 7

Pour in the vegetable broth, bring the mixture to a gentle boil, then reduce the heat to low and cover the pot.

Step 8

Allow the stew to simmer for 30-35 minutes, stirring occasionally, until the mushrooms are tender and the flavors are well combined.

Step 9

Season the stew with salt and black pepper to taste.

Step 10

Before serving, stir in the lemon juice to add brightness to the dish.

Step 11

Garnish with chopped parsley and serve warm with injera or your preferred grain.

Nutrition Facts

Serving size	(1338.2g)

Amount per serving	% Daily Value*
Calories	868.8

Total Fat 50.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 3627.4mg	0%
Total Carbohydrate 90.3g	0%
Dietary Fiber 19.2g	0%
Total Sugars 31.6g
Protein 31.6g	0%

Vitamin D 0IU	0%
Calcium 209.7mg	0%
Iron 8.8mg	0%
Potassium 3409.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 13.5%

Carbs: 38.5%