Vegan Energizing Protein Smoothie

Power up your day with this irresistibly creamy Vegan Energizing Protein Smoothie—a perfect blend of wholesome ingredients designed to fuel your body and invigorate your senses! Featuring almond milk as the liquid base, it’s packed with a frozen banana for natural sweetness, fresh spinach for a nutrient boost, and a scoop of vegan protein powder for plant-based muscle recovery. Chia seeds and almond butter add fiber, healthy fats, and an ultra-rich texture, while a touch of vanilla extract and a Medjool date bring a hint of indulgent sweetness. Quick to make in just 10 minutes, this ice-cold smoothie offers a balanced, protein-packed breakfast or post-workout snack that’s as nourishing as it is refreshing. Your go-to vegan energy fix has never tasted better!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Almond milk
• 1 Frozen banana
• 1 cup Spinach leaves
• 1 scoop Vegan protein powder (vanilla or plain)
• 1 tablespoon Chia seeds
• 1 tablespoon Almond butter
• 1 Medjool date (pitted)
• 4 Ice cubes
• 0.5 teaspoon Vanilla extract

Directions

Step 1

Gather all the ingredients to have them on hand and ready to use.

Step 2

Add 1 cup of almond milk to a blender. This will serve as the liquid base of the smoothie.

Step 3

Peel and slice 1 frozen banana into smaller chunks before adding it to the blender for easier blending.

Step 4

Add 1 cup of fresh spinach leaves to the blender for a nutritious boost. Ensure spinach is washed and dried.

Step 5

Add 1 scoop of vegan protein powder to the blender. Opt for vanilla or plain flavor to complement the other ingredients.

Step 6

Include 1 tablespoon of chia seeds for a dose of fiber and omega-3 fatty acids.

Step 7

Spoon in 1 tablespoon of almond butter for healthy fats and a creamy texture.

Step 8

Add 1 pitted Medjool date for natural sweetness and to balance flavors.

Step 9

Throw in 4 ice cubes to make the smoothie cold and refreshing.

Step 10

Add 0.5 teaspoon of vanilla extract for extra flavor.

Step 11

Blend the concoction on high speed for 1-2 minutes or until smooth and creamy.

Step 12

Pour the smoothie into a glass and enjoy immediately for the best taste and texture.

Nutrition Facts

Serving size	(594.3g)

Amount per serving	% Daily Value*
Calories	564.0

Total Fat 17.0g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 363.8mg	0%
Total Carbohydrate 74.8g	0%
Dietary Fiber 12.7g	0%
Total Sugars 50.0g
Protein 29.2g	0%

Vitamin D 78.1IU	0%
Calcium 651.1mg	0%
Iron 8.4mg	0%
Potassium 1146.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 20.5%

Carbs: 52.6%