Nutrition Facts for Vegan eiersalat (german egg salad)

Vegan Eiersalat (German Egg Salad)

Discover the creamy indulgence of Vegan Eiersalat, a delightful plant-based spin on the classic German egg salad. Made with crumbled extra-firm tofu and seasoned with kala namak (black salt) for an uncanny egg-like flavor, this recipe delivers all the comforting nostalgia without any eggs. A touch of turmeric lends a vibrant golden hue, while vegan mayonnaise, Dijon mustard, and freshly squeezed lemon juice create a rich and tangy dressing. Fresh herbs like chives, dill, and green onions add bursts of flavor and a pop of color. Perfect as a sandwich filling, spread on crackers, or served alongside a crisp salad, this quick 15-minute, no-cook recipe is ideal for meal prep, picnics, or brunches. Wholesome, easy, and loaded with flavor, this Vegan Eiersalat is a must-try for those seeking a satisfying yet cruelty-free twist on a German classic!

Nutriscore Rating: 70/100
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Image of Vegan Eiersalat (German Egg Salad)
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 400 grams Extra firm tofu
  • 1 teaspoon Kala namak (black salt)
  • 0.25 teaspoon Turmeric powder
  • 120 grams Vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 2 tablespoons Chives, chopped
  • 1 tablespoon Fresh dill, chopped
  • 2 tablespoons Green onions, chopped
  • 0.5 teaspoon Kosher salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Drain the tofu and pat it dry with paper towels to remove excess moisture. Once dry, crumble the tofu into a medium-sized bowl.

Step 2

Add the kala namak and turmeric powder to the crumbled tofu. Mix well to ensure that the tofu is evenly coated. The kala namak gives the tofu an egg-like flavor, while turmeric adds a touch of color.

Step 3

In a separate small bowl, combine the vegan mayonnaise, Dijon mustard, and lemon juice. Stir well until smooth and well-blended.

Step 4

Add the mayonnaise mixture to the seasoned tofu and gently mix to combine everything thoroughly.

Step 5

Gently fold in the chopped chives, dill, and green onions. Ensure all the herbs are evenly distributed throughout the salad.

Step 6

Season the salad with kosher salt and ground black pepper. Taste and adjust the seasoning if necessary.

Step 7

Cover the salad and refrigerate for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve the vegan Eiersalat chilled as a sandwich filling, on top of crackers, or alongside a fresh salad as part of a buffet spread.

Nutrition Facts

Serving size (574.6g)
Amount per serving % Daily Value*
Calories 897.4
Total Fat 61.0g 0%
Saturated Fat 9.2g 0%
Polyunsaturated Fat 12.7g
Cholesterol 28.8mg 0%
Sodium 3261.0mg 0%
Total Carbohydrate 31.6g 0%
Dietary Fiber 10.0g 0%
Total Sugars 10.3g
Protein 63.8g 0%
Vitamin D 0IU 0%
Calcium 2753.6mg 0%
Iron 11.7mg 0%
Potassium 1061.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 27.4%
Carbs: 13.6%