Vegan Egg White Wraps

Delight in the ultimate plant-based alternative with these Vegan Egg White Wraps, a light and protein-packed option perfect for wraps, sandwiches, or burritos. Made from simple yet powerful ingredients like chickpea flour, aquafaba, and a touch of turmeric for a golden hue, these wraps are soft, flexible, and bursting with flavor. The secret to their egg-like taste lies in the addition of black salt (Kala Namak), which imparts a subtle sulfuric note that mimics traditional eggs. Quick to whip up and naturally gluten-free, these wraps come together in under 30 minutes, making them ideal for busy weeknights or meal prep. Pair them with fresh veggies, avocado, or your favorite vegan fillings for a customizable and wholesome meal that’s as versatile as it is satisfying. Perfect for dairy-free, vegan, and high-protein diets, these wraps are set to be a staple in your kitchen!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup chickpea flour
• 1 cup aquafaba (liquid from a can of chickpeas)
• 0.5 cup water
• 2 tablespoons nutritional yeast
• 0.5 teaspoon baking powder
• 0.25 teaspoon turmeric
• 0.5 teaspoon black salt (Kala Namak)
• 0.25 teaspoon ground black pepper
• 2 tablespoons olive oil or any other plant-based oil
• 0 non-stick cooking spray

Directions

Step 1

In a medium mixing bowl, combine the chickpea flour, aquafaba, water, nutritional yeast, baking powder, turmeric, black salt, and ground black pepper. Whisk together until you achieve a smooth, lump-free batter.

Step 2

Preheat a non-stick skillet over medium heat and lightly spray it with non-stick cooking spray to ensure easy flipping.

Step 3

Once the skillet is hot, pour approximately 1/3 cup of the batter onto the skillet, using a circular motion to spread it out into a thin circle, similar to how you'd make a crepe.

Step 4

Let the batter cook for about 3-4 minutes on one side, or until bubbles form on the surface and the edges begin to lift off the pan.

Step 5

Gently flip the wrap using a spatula and cook for another 2-3 minutes on the other side until golden brown and fully set.

Step 6

Transfer the cooked wrap to a plate and repeat the process with the remaining batter, adding a small amount of cooking spray as needed between wraps.

Step 7

Once all the wraps are cooked, fill them with your favorite vegan fillings like sautéed vegetables, avocado, or a plant-based cheese for a delicious meal.

Nutrition Facts

Serving size	(525.0g)

Amount per serving	% Daily Value*
Calories	817.2

Total Fat 35.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1604.1mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 15.8g	0%
Total Sugars 13.5g
Protein 37.3g	0%

Vitamin D 0IU	0%
Calcium 83.1mg	0%
Iron 8.9mg	0%
Potassium 1362.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 18.5%

Carbs: 41.8%