Vegan Egg Roll in a Bowl

Savor the vibrant flavors of this Vegan Egg Roll in a Bowl, a quick and healthy one-pan meal that’s ready in just 30 minutes! Packed with nutrient-rich ingredients like shredded green cabbage, julienned carrots, crunchy red bell pepper, and protein-packed edamame, this recipe transforms the essence of a classic egg roll into a light and satisfying stir-fry. Seasoned with a bold combination of soy sauce, rice vinegar, fresh ginger, and a hint of sriracha, every bite bursts with tangy, savory warmth. Topped with green onions and sesame seeds for an extra layer of texture, this gluten-free and plant-based dish is perfect as a standalone meal or served alongside rice or quinoa. Ideal for busy weeknights, this Vegan Egg Roll in a Bowl is a flavorful, wholesome twist on takeout favorites.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 tablespoon sesame oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 4 cups green cabbage, shredded
• 2 medium carrots, julienned
• 1 medium red bell pepper, thinly sliced
• 1 cup frozen edamame, shelled
• 2 tablespoons soy sauce or tamari
• 1 tablespoon rice vinegar
• 1 teaspoon sriracha sauce
• 3 green onions, sliced
• 1 teaspoon sesame seeds
• 0 to taste salt and black pepper

Directions

Step 1

Heat the sesame oil in a large skillet over medium heat.

Step 2

Add the diced onion and cook until translucent, about 3-4 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Increase the heat to medium-high and add the shredded cabbage, carrots, and bell pepper. Stir well and cook for about 5-7 minutes until the vegetables are tender-crisp.

Step 5

Add the frozen edamame, soy sauce or tamari, rice vinegar, and sriracha sauce to the skillet. Stir everything together and cook for 2-3 minutes, allowing the edamame to heat through and the flavors to meld.

Step 6

Remove the skillet from heat and toss in the sliced green onions and sesame seeds.

Step 7

Season with salt and black pepper to taste.

Step 8

Serve hot in bowls, enjoying the colorful and flavorful mix as a standalone dish or with a side of rice or quinoa.

Nutrition Facts

Serving size	(925.9g)

Amount per serving	% Daily Value*
Calories	627.2

Total Fat 27.2g	0%
Saturated Fat 3.6g	0%
Polyunsaturated Fat 6.5g
Cholesterol 0mg	0%
Sodium 2631.4mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 25.9g	0%
Total Sugars 29.6g
Protein 36.3g	0%

Vitamin D 0IU	0%
Calcium 350.8mg	0%
Iron 8.5mg	0%
Potassium 2493.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.4%

Carbs: 42.6%