Nutrition Facts for Vegan egg mayonnaise roll

Vegan Egg Mayonnaise Roll

Indulge in the creamy and flavorful delight of this Vegan Egg Mayonnaise Roll, a plant-based twist on the classic comfort food. Perfect for a quick lunch or picnic, this recipe uses crumbled firm tofu and a pinch of black salt (kala namak) to mimic the signature eggy flavor, while vegan mayonnaise creates a luscious, creamy texture. The addition of nutritional yeast and turmeric not only boosts umami and color but also packs a nutritional punch, while freshly chopped chives add a subtle oniony brightness. Served on soft vegan-friendly rolls with crisp lettuce as a refreshing base, this no-cook recipe comes together in just 20 minutes, making it an effortless yet satisfying choice. Whether you're a seasoned vegan or simply exploring meat-free options, this delicious roll is guaranteed to become a new favorite!

Nutriscore Rating: 73/100
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Image of Vegan Egg Mayonnaise Roll
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 200 grams firm tofu
  • 4 tablespoons vegan mayonnaise
  • 1 tablespoon nutritional yeast
  • 0.25 teaspoon turmeric powder
  • 0.5 teaspoon black salt (kala namak)
  • 0.25 teaspoon black pepper
  • 2 tablespoons chives, chopped
  • 2 pieces lettuce leaves
  • 2 pieces vegan-friendly rolls

Directions

Step 1

Drain and press the tofu to remove excess moisture. This can be done by wrapping it in a clean towel and placing a heavy object on top. Leave it for at least 10-15 minutes.

Step 2

After pressing, crumble the tofu into a medium-sized mixing bowl using your hands or a fork.

Step 3

Add the vegan mayonnaise, nutritional yeast, turmeric powder, black salt, and black pepper to the crumbled tofu. Mix until well combined and evenly coated.

Step 4

Stir in the chopped chives, ensuring they are evenly distributed throughout the mixture.

Step 5

Taste the mixture and adjust seasoning if needed, adding more black salt or pepper to suit your preference.

Step 6

Cut the vegan-friendly rolls in half and lay a lettuce leaf on the bottom half of each roll.

Step 7

Spoon the tofu mixture generously over the lettuce leaves.

Step 8

Top with the other halves of the rolls and serve immediately.

Nutrition Facts

Serving size (418.2g)
Amount per serving % Daily Value*
Calories 721.8
Total Fat 26.3g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 6.0g
Cholesterol 13.5mg 0%
Sodium 1894.4mg 0%
Total Carbohydrate 97.1g 0%
Dietary Fiber 9.9g 0%
Total Sugars 9.8g
Protein 36.7g 0%
Vitamin D 0IU 0%
Calcium 356.4mg 0%
Iron 7.9mg 0%
Potassium 643.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%
Protein: 19.0%
Carbs: 50.3%