Vegan Egg Bhurji

Indulge in the irresistible flavors of Vegan Egg Bhurji, a plant-based twist on the classic Indian breakfast favorite! This high-protein tofu scramble is infused with aromatic spices like turmeric, cumin, and garam masala, delivering a vibrant, flavorful dish that's as nutritious as it is satisfying. Crumbled firm tofu mimics the texture of scrambled eggs, while fresh veggies like bell peppers, tomatoes, and onions add a delightful crunch and brightness. The dish is elevated with a cheesy hint from nutritional yeast and finished with a zesty splash of lime juice for balance. Perfectly customizable and ready in just 25 minutes, this vegan egg bhurji pairs beautifully with naan, roti, or toast for a wholesome breakfast, brunch, or quick dinner. A must-try for spice lovers and vegan food enthusiasts alike!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 400 grams firm tofu
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1 medium, finely chopped onion
• 1 finely chopped green chili
• 1 medium, finely chopped tomato
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 0.75 teaspoon salt
• 0.5 small, finely chopped bell pepper
• 2 tablespoons, chopped fresh coriander leaves
• 2 tablespoons nutritional yeast
• 1 tablespoon lime juice

Directions

Step 1

Press the firm tofu to remove excess water by wrapping it in a clean kitchen towel and placing a heavy object on top for about 10 minutes.

Step 2

Once the tofu is pressed, crumble it using your hands or a fork into small pieces resembling scrambled eggs.

Step 3

In a large non-stick pan, heat olive oil over medium heat.

Step 4

Add cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 5

Add the finely chopped onion and sauté until translucent, about 3 minutes.

Step 6

Stir in the chopped green chili and sauté for another minute.

Step 7

Add the finely chopped tomato and cook for about 2 minutes until they begin to soften.

Step 8

Mix in turmeric powder, red chili powder, garam masala, and salt, and stir to combine.

Step 9

Add the crumbled tofu to the pan, stirring well to coat the tofu with the spice mixture.

Step 10

Toss in the finely chopped bell pepper and cook for 3-4 minutes, allowing the flavors to meld, but keeping the bell pepper slightly crunchy.

Step 11

Sprinkle nutritional yeast over the mixture for a cheesy flavor and continue cooking for an additional 2 minutes.

Step 12

Turn off the heat, add lime juice, and give the bhurji one last stir.

Step 13

Garnish with freshly chopped coriander leaves before serving.

Step 14

Serve hot with naan, roti, or toast.

Nutrition Facts

Serving size	(801.8g)

Amount per serving	% Daily Value*
Calories	782.1

Total Fat 48.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3044.3mg	0%
Total Carbohydrate 49.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 24.2g
Protein 53.4g	0%

Vitamin D 0IU	0%
Calcium 716.2mg	0%
Iron 11.5mg	0%
Potassium 1519.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%

Protein: 25.2%

Carbs: 23.2%