Vegan Egg and Sausage Breakfast Sandwich

Start your morning on a flavorful note with this hearty and satisfying Vegan Egg and Sausage Breakfast Sandwich. Packed with protein and rich flavors, this plant-based spin on a classic breakfast staple features savory scrambled tofu seasoned with black salt for an authentic eggy taste, golden vegan sausage patties, and melty vegan cheese slices. Fresh avocado, crisp spinach leaves, and toasted English muffins add layers of texture and wholesome goodness. With just 30 minutes from prep to table, this quick and easy recipe is perfect for busy mornings or a leisurely weekend brunch. Whether you're vegan or just looking for a delicious and nutritious alternative to traditional breakfast sandwiches, this recipe delivers comfort and taste in every bite.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 200 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 1 teaspoon Turmeric powder
• 0.5 teaspoon Black salt (Kala Namak)
• 2 pieces Vegan sausage patties
• 2 pieces English muffins
• 2 pieces Vegan cheese slices
• 1 medium Avocado
• 1 cup Spinach leaves
• 1 tablespoon Olive oil
• 0.5 teaspoon Ground black pepper

Directions

Step 1

Start by pressing the tofu to remove excess water. Use a tofu press or place it between two plates and weigh down with a heavy object for about 10 minutes.

Step 2

While the tofu is pressing, preheat a non-stick pan over medium heat with the olive oil.

Step 3

Crumble the pressed tofu into a bowl. Add the nutritional yeast, turmeric powder, black salt, and black pepper. Mix well to combine.

Step 4

Once the pan is hot, add the tofu mixture and cook for about 5-7 minutes, stirring occasionally, until it’s heated through and slightly golden.

Step 5

In a separate pan, cook the vegan sausage patties according to package instructions, usually about 4-5 minutes on each side until heated through.

Step 6

While the tofu and sausage are cooking, slice the avocado and toast the English muffins until golden brown.

Step 7

When all components are ready, start assembling the sandwich. Layer the bottom half of each toasted English muffin with a slice of vegan cheese, followed by half of the tofu scramble.

Step 8

Place a sausage patty on top of the scrambled tofu, then add a few fresh spinach leaves and slices of avocado.

Step 9

Top with the other half of the English muffin and serve immediately.

Nutrition Facts

Serving size	(778.6g)

Amount per serving	% Daily Value*
Calories	1430.0

Total Fat 82.7g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2951.7mg	0%
Total Carbohydrate 123.4g	0%
Dietary Fiber 28.2g	0%
Total Sugars 17.6g
Protein 57.4g	0%

Vitamin D 0IU	0%
Calcium 803.9mg	0%
Iron 16.7mg	0%
Potassium 1889.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 15.6%

Carbs: 33.6%