Vegan Duck Noodles

Savor the comforting flavors of Vegan Duck Noodles, a plant-based twist on a beloved classic that’s sure to impress. This recipe transforms firm tofu into savory, marinated “duck” slices with a rich blend of soy sauce, maple syrup, liquid smoke, and five-spice powder, creating the perfect balance of smoky, sweet, and aromatic notes. The tofu is grilled to golden perfection, then paired with tender rice noodles and a fragrant vegetable broth infused with ginger and star anise. Finished with vibrant bok choy, fresh cilantro, and a drizzle of sesame oil, this vegan noodle soup is both hearty and nourishing. Ready in under an hour, it’s ideal for any cozy weeknight dinner or when you crave a plant-based comfort dish. Perfect for vegans and non-vegans alike, this recipe is a true showstopper in the world of vegan Asian-inspired cuisine.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 g firm tofu
• 4 tbsp soy sauce
• 2 tbsp maple syrup
• 1 tsp liquid smoke
• 1 tsp five-spice powder
• 1 tsp garlic powder
• 250 g rice noodles
• 4 cups vegetable broth
• 1 inch ginger, sliced
• 2 pieces star anise
• 2 cups bok choy, chopped
• 2 green onions, chopped
• 0.5 cup cilantro, chopped
• 1 tbsp sesame oil

Directions

Step 1

Press the tofu to remove excess moisture by wrapping it in a clean kitchen towel and placing a heavy object on top for about 15 minutes.

Step 2

Cut the tofu into thin slices resembling duck slices.

Step 3

In a bowl, mix soy sauce, maple syrup, liquid smoke, five-spice powder, and garlic powder. Add the tofu slices to the bowl and marinate for at least 20 minutes.

Step 4

Heat a non-stick skillet over medium heat and grill the marinated tofu slices until golden and slightly crispy on each side, about 5 minutes per side.

Step 5

Set aside the grilled tofu.

Step 6

Bring a large pot of water to boil, then cook the rice noodles according to the package instructions. Drain and set aside.

Step 7

In a separate large pot, bring the vegetable broth to a simmer over medium heat. Add the sliced ginger and star anise and let it simmer for 10 minutes.

Step 8

Remove the ginger slices and star anise from the broth.

Step 9

Add chopped bok choy to the broth and cook until tender, about 3 minutes.

Step 10

Divide the cooked noodles into serving bowls. Pour the hot broth over the noodles and top with grilled tofu slices.

Step 11

Garnish with chopped green onions, cilantro, and a drizzle of sesame oil. Serve immediately.

Nutrition Facts

Serving size	(2327.0g)

Amount per serving	% Daily Value*
Calories	1398.1

Total Fat 45.6g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg	0%
Sodium 5496.5mg	0%
Total Carbohydrate 193.4g	0%
Dietary Fiber 34.9g	0%
Total Sugars 54.8g
Protein 82.3g	0%

Vitamin D 0IU	0%
Calcium 1357.2mg	0%
Iron 23.6mg	0%
Potassium 4210.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 21.8%

Carbs: 51.1%