Vegan Duck Confit

Experience a plant-based twist on a French classic with this delectable Vegan Duck Confit. Featuring tender young jackfruit as the star ingredient, this recipe expertly mirrors the rich, shredded texture of traditional duck confit while staying 100% vegan. Infused with the earthy flavors of fresh thyme, rosemary, bay leaves, and a medley of spices like smoked paprika and ground coriander, the jackfruit is slow-cooked in olive oil and vegetable stock to achieve a melt-in-your-mouth tenderness. Finished with an hour of roasting, this dish boasts bold, savory notes that pair perfectly with comforting sides like roasted vegetables or creamy mashed potatoes. Perfect for foodies looking to elevate their vegan repertoire, this dish brings gourmet French cuisine to your table without sacrificing flavor or ethics!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 4

Ingredients

• 800 grams young jackfruit (canned, in brine)
• 120 milliliters olive oil
• 4 units garlic cloves, minced
• 5 sprigs fresh thyme
• 2 sprigs fresh rosemary
• 3 units bay leaves
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon sea salt
• 250 milliliters vegetable stock

Directions

Step 1

Drain and rinse the jackfruit from the brine. Pat dry with a clean kitchen towel or paper towel to remove excess moisture.

Step 2

Use your hands to pull apart the jackfruit until it has a shredded consistency, mimicking the texture of pulled duck.

Step 3

In a large, oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the shredded jackfruit to the skillet, stirring well to coat it with the garlic oil.

Step 5

Add the thyme, rosemary, bay leaves, ground coriander, smoked paprika, ground black pepper, and sea salt to the skillet. Stir to combine.

Step 6

Pour in the vegetable stock, ensuring the jackfruit is partially submerged. Bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the skillet with a lid or foil, and let it cook gently for about 1 hour. Stir occasionally and add more stock if needed to prevent sticking.

Step 8

Preheat your oven to 150°C (300°F).

Step 9

After simmering, transfer the skillet to the preheated oven and roast for an additional 1 hour. This allows the flavors to deepen and the jackfruit to become tender.

Step 10

Once done, remove the skillet from the oven and carefully take out the thyme, rosemary sprigs, and bay leaves.

Step 11

Serve your Vegan Duck Confit hot, with your choice of sides such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size	(1192.1g)

Amount per serving	% Daily Value*
Calories	1322.8

Total Fat 117.4g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 11.5g
Cholesterol 0mg	0%
Sodium 5725.6mg	0%
Total Carbohydrate 63.7g	0%
Dietary Fiber 18.3g	0%
Total Sugars 12.1g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 379.4mg	0%
Iron 9.2mg	0%
Potassium 2627.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.2%

Protein: 4.2%

Carbs: 18.6%