Nutrition Facts for Vegan dried fruit salad with honey-lemon dressing

Vegan Dried Fruit Salad with Honey-Lemon Dressing

Elevate your snacking or dessert game with this vibrant Vegan Dried Fruit Salad with Honey-Lemon Dressing! Featuring a luscious mix of dried apricots, cherries, cranberries, and figs paired with crunchy walnuts and pumpkin seeds, this recipe delivers a delightful balance of natural sweetness and texture. Freshly chopped mint leaves bring a refreshing herbal note, while the zesty honey-lemon-inspired dressing, made vegan with agave syrup, ties it all together. Ready in just 15 minutes with no cooking required, this colorful salad is perfect as a healthy snack, a light dessert, or even a party side dish. Bursting with antioxidants and wholesome flavors, it's a quick, plant-based delight that's as nourishing as it is delicious!

Nutriscore Rating: 73/100
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Image of Vegan Dried Fruit Salad with Honey-Lemon Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup Dried apricots
  • 1 cup Dried cherries
  • 0.5 cup Dried cranberries
  • 0.5 cup Dried figs
  • 0.5 cup Walnuts
  • 0.25 cup Pumpkin seeds
  • 0.25 cup Fresh mint leaves
  • 3 tablespoons Lemon juice
  • 2 tablespoons Agave syrup
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Black pepper

Directions

Step 1

Chop the dried apricots, dried cherries, dried cranberries, and dried figs into bite-sized pieces and place them in a large mixing bowl.

Step 2

Roughly chop the walnuts and add them to the bowl along with the pumpkin seeds.

Step 3

Finely chop the fresh mint leaves and mix them into the dried fruit and nut mixture.

Step 4

In a small bowl, whisk together the lemon juice, agave syrup, olive oil, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the dried fruit mixture and toss everything together until well coated.

Step 6

Let the salad sit for 5-10 minutes to allow the flavors to meld.

Step 7

Serve the salad as a refreshing snack or as a light dessert.

Nutrition Facts

Serving size (563.3g)
Amount per serving % Daily Value*
Calories 1570.9
Total Fat 72.2g 0%
Saturated Fat 8.9g 0%
Polyunsaturated Fat 36.8g
Cholesterol 0mg 0%
Sodium 636.5mg 0%
Total Carbohydrate 220.5g 0%
Dietary Fiber 26.1g 0%
Total Sugars 168.5g
Protein 26.7g 0%
Vitamin D 0IU 0%
Calcium 407.3mg 0%
Iron 13.4mg 0%
Potassium 2136.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 6.5%
Carbs: 53.8%