Vegan Doner Wrap

Savor the bold, satisfying flavors of a Vegan Doner Wrap—a plant-based twist on the classic street food favorite. Packed with tender, spiced seitan seasoned with paprika, cumin, and oregano, this wrap is a flavor explosion in every bite. Fresh, crisp vegetables like red onion, tomato, and cucumber add a refreshing crunch, while a creamy homemade tahini sauce, infused with lemon and garlic, takes it to the next level. Wrapped in warm, soft flatbreads and garnished with fresh parsley, this quick and easy recipe is ready in just 30 minutes, making it perfect for busy weeknights or an indulgent vegan lunch. Whether you're a seasoned vegan or simply looking to try something new, this recipe delivers a completely plant-based, protein-packed meal full of irresistible Mediterranean-inspired flavors.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 300 grams Seitan
• 2 tablespoons Olive oil
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Red onion
• 1 Tomato
• 1 Cucumber
• 1 tablespoon Lemon juice
• 3 tablespoons Tahini
• 2 tablespoons Water
• 1 Garlic clove
• 2 tablespoons Fresh parsley
• 4 Flatbreads

Directions

Step 1

Slice the seitan into thin strips.

Step 2

In a large skillet, heat olive oil over medium heat and add seitan strips.

Step 3

Sprinkle the seitan with onion powder, paprika, ground cumin, garlic powder, dried oregano, salt, and black pepper.

Step 4

Cook the seitan for about 7-9 minutes until golden brown, stirring occasionally.

Step 5

While the seitan is cooking, finely slice the red onion, tomato, and cucumber.

Step 6

In a small bowl, whisk together tahini, lemon juice, water, and minced garlic clove to make the tahini sauce. Adjust the consistency with more water if needed.

Step 7

Chop fresh parsley and set aside.

Step 8

Warm the flatbreads in a dry pan over medium heat or microwave them for about 30 seconds until soft.

Step 9

To assemble the wraps, lay a flatbread on a plate and add cooked seitan down the middle. Top with sliced vegetables and drizzle with tahini sauce.

Step 10

Sprinkle with chopped parsley, fold the flatbreads over the filling, and serve immediately.

Nutrition Facts

Serving size	(1074.2g)

Amount per serving	% Daily Value*
Calories	1614.8

Total Fat 68.9g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3465.8mg	0%
Total Carbohydrate 162.5g	0%
Dietary Fiber 18.7g	0%
Total Sugars 24.3g
Protein 107.0g	0%

Vitamin D 0IU	0%
Calcium 3814.2mg	0%
Iron 16085.5mg	0%
Potassium 1410.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.5%

Protein: 25.2%

Carbs: 38.3%