Vegan Dino Nuggets
Get ready to level up snack time with these kid-approved, plant-powered Vegan Dino Nuggets! Packed with protein-rich chickpeas, hearty rolled oats, and a boost of cheesy flavor from nutritional yeast, these adorable dinosaur-shaped bites are as fun as they are nutritious. A hint of paprika and garlic powder adds a savory twist, while grated carrot keeps them moist and tender. Coated in crispy panko breadcrumbs and baked to perfection, these nuggets are a healthy, vegan alternative to traditional dino nuggets—perfect for kids and adults alike. Serve them hot with your favorite dipping sauce for a wholesome, nostalgic treat that’s ready in under 45 minutes. Great for family meals, lunchboxes, or a fun party platter!
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Ingredients
- 400 grams Chickpeas, cooked and drained
- 100 grams Rolled oats
- 30 grams Nutritional yeast
- 1 medium Carrot, finely grated
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 2 tablespoons Ground flaxseeds
- 5 tablespoons Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 100 grams Panko breadcrumbs
- 4 tablespoons Olive oil
Directions
Step 1
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
In a small bowl, combine the ground flaxseeds and water, stir well, and set aside for 5 minutes to thicken.
Step 3
In a food processor, combine the chickpeas, rolled oats, nutritional yeast, grated carrot, garlic powder, onion powder, paprika, prepared flaxseed mixture, salt, and pepper.
Step 4
Pulse the mixture until it comes together and is well combined but still has a bit of texture.
Step 5
Transfer the mixture into a bowl and take small portions (about 2 tablespoons each) to shape them into dino nugget shapes using your hands or a small cookie cutter.
Step 6
Place the panko breadcrumbs in a shallow dish. Coat each shaped nugget in the breadcrumbs, pressing gently to adhere.
Step 7
Place the nuggets on the prepared baking sheet and drizzle with olive oil.
Step 8
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until they are golden and crispy.
Step 9
Remove from the oven and let cool slightly before serving.
Nutrition Facts
| Serving size | (834.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2179.3 |
| Total Fat 83.0g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1963.9mg | 0% |
| Total Carbohydrate 280.5g | 0% |
| Dietary Fiber 57.0g | 0% |
| Total Sugars 29.1g | |
| Protein 88.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 361.5mg | 0% |
| Iron 24.7mg | 0% |
| Potassium 2547.0mg | 0% |
Source of Calories